any advice for someone's who is having a bad day :((
- treat yourself!! i find taking care of myself (even through superficial acts like indulging in my skincare routine by doing a face mask) helps a lot. a hot shower/bath always helps to make you feel a little better 🌟 i like to exfoliate and moisturise afterwards and it makes me feel 10/10
- talk it out - idk about you but i always feel better after venting to my friends. it’s nice to have someone to give you advice on the situation, or to even just listen to what you’re going through and be there to support you. you don’t have to struggle alone!! your friends/family will always be there to love you and lend you a shoulder to cry on if need be. if you don’t feel comfortable talking about it, maybe try writing it out in a journal or something? it’s therapeutic to get it all out of your system, even if it’s just on paper
- watch your favourite movie/tv show - parks and recreation/weightlifting fairy kim bok joo always makes me feel better.
- go to bed - the human version of turning it on and off again. it’s nice to snuggle in bed and forget the troubles of the day. get cozy underneath your blankets with some fairy lights and a good book, if you like. it’s a soft way to end a harsh day (ps this is even better when you have fresh sheets, but that’s optional depending on your energy level)
i hope these help!! these are just a few of my favourite ways to cheer myself up. sending you lots of love and good vibes 💓