Went to my group run last night! And I got my friend to come too which was fun! She’s speedier than I am and finally took of half way through (after repeatedly telling her I was fine alone! :)
We did a fartlek run last night. It was 3 minutes at moderate pace, 1 minute at hard pace, 1:30 at easy pace, and then 30 seconds all out. We repeated 5 times.
I was actually veryyyy happy with how I did! The two guys i usually run with weren’t there, but I still did great! I didn’t walk once, even though I wanted to. And I really didn’t fall that far behind the group! I’m proud of myself for sticking with it the whole time and I felt great at the end :)
Also due to the bike festival this last weekend, they had tons of leftover bananas so we were al sent home with a bunch. I never say no to free bananas :)
Happy it’s hump day, im ready for a long weekend! :)