Do u follow a diet? What do you usually eat in a day?
protein berry/spinach smoothies in the morn almost always!! then throughout the day I snack on things that are healthy and full of protein rather than eat big meals!!! such as nuts and protein bars and fruits/veggies/beans !!! but other than that not really :-) I am vegetarian and Gluten-free so idk that hinders what I eat but \_(^-^)_/