What are you alergic to? my boyfriend is deadly alergic to eggs and milk and it's so hard to make something vegan without having rare ingredients..
Lactose, bird meat and starch, but I’m also very sensitive to dairy and sugar. Starch is the worst as it cuts out 80% of everything available in stores; ALL crops (including gluten free crops like corn and rice), all root vegetables from potatoes to carrots, all candies, ice creams, cutlers, processed food, microwave food, sausages, all nuts except 2 of them, all the seeds, all peas and lentils and beans, lots of ready made food like jams and sauces and dressings and custards and mayos, everything deep fried because of the coating, anything containing additives from E1400-series and E450, 90% of painkillers and medication, tapioca, anything stating starch, all pumpkins, apples, pears, banana, mango, all cakes and cookies, cocoa (as it’s made from beans, there’s currently only one chocolate egg I can eat), soy and tofu and soy sauce and emulsifier which is made from soy (usually added to chocolate), anything containing glucose and trust me that shit is everyfuckingwhere, sugary juices and sodas, most of stock cubes, baking soda (it has starch), whiskey and other crops based alcohol, junk food naturally… Rule also dairy out except forvery long matured hard cheese (can be eaten rarely) and sugary stuff, and the list of no-nos gets even longer.
Basically I can use only raw food options when baking or cooking. Almost everything needs to be done by yourself, except this one mayonnaise I can have. This week I found one sausage and one wiener brand I’m able to eat from the 0596845697860794 of different sausages, and I’m so happy!
Short to say paleo diet is the closest diet I can have, and even it has ingredients I can’t use, like starchy fruits, nuts and dairy.
Milk can be replaced with coconut, soy, almond, hazelnut, oath and rice milk, but you probably know that already.
For butter there’s at least coconut oil, almond oil, different seed oils like sunflower oil and coconut butter. Just a few to mention :3
Eggs can be replaced by bananas in baking! I heard this from my friend who is a pastry chef, working in a bakery.