Have your say: Which Minor Character Would You Most Like to See Have Their Own (or at least be apart of) a Positivity/Creativity Week?
Voice your opinion on the poll: Which Minor Character Would You Most Like to See Have Their Own (or at least be apart of) a Positivity/Creativity Week?

Which Minor Character Would You Most Like to See Have Their Own (or at least be apart of) a Positivity/Creativity Week?

OKAY! This one should allow you to choose more than one answer. Sorry for therun around!) You can vote once every hour!


#TheRun #AmRun Cool Down Rest Period #Fit #Fitness #Run #Jog #Cardio 🚶🏾🏃🏾 (at Seminary, East Oakland, CA)

therun-and-go answered your post: While I’m working on finding an agent …

Congrats!! I’m so excited for you. I think a good one would be comparing the lies that liberals make about conservatives and debunking them would be really cool. Just a suggestion. I’m sure whatever you decide to write will be great!!

That would probably be an idea for an entirely new book, lol. I’ll keep in mind though. 

I think my book on Minority Conservatives will really help dispel a lot of those anyway. 

First timer at @therunstudio! I took the 9:15am Sharper class (45 min class; 30mins of running intervals and 15 minutes of form drills) lead by @ycoolj. Thank you so much for the awesome workout! @cari_spr thanks for making me feel welcomed and for being very informative. I will defiantly come back for more! Xo (at TheRUN)

My Dream Team

I have always been a workout junkie. I have belonged to almost all mainstream gyms as well as taken most of the boutique fitness classes NYC has to offer. Many ask me what I think of a class (this is why I decided to start my blog) what I do to workout, how often I work out, etc. I by no means am a fitness expert; just one of fitness’s top fans :)

I typically workout 5 days a week. My dream team class schedule usually consists of:

Day 1: A treadmill based class of some sort: This is the latest growing trend in NYC; even main stream gyms such as Equinox and Crunch offer these types of classes. Some studios that offer this are:
- Barry’s Bootcamp (
- Mile High Run Club (
- Orangetheory Fitness (
- TheRun (

Day 2: A strength training/ conditioning class: Some of my favorite studios for this are:
- Uplift (Strength Class) (
- Physique 57 (
- Gotham Gym (Gotham Ballet Class) (

Day 3: Spinning Class: There are many types of spinning classes that cater to each person’s needs. My personal preference is to take spinning classes that involve all out upper body choreography and a light weight training segment. My go to studios for this are:
- Crank Cycling Studio (
- SoulCycle (

Day 4: Take off- 3 days of working out and you NEED a break :)

Day 5: A dance class with a strength training/conditioning component: My latest studio obsessions that offer this are:
- AKT inMotion (
- The Bari Studio (
- Dance Cardio Plus (for you hip hop junkies) (

Day 6: Boxing/Kickboxing Class: This is where I have been punching out my stress lately:
- TITLE Boxing Club (
- Overthrow Boxing Club (

Day 7: Rest day and do something fun to celebrate all accomplished in the week.

Classes I mentioned above are just suggestions; I may change days/classes however a full workout week for me consists of the above types of workouts.

My week workout mix can be found in any mainstream gym as well. I may do a full week of boutique classes or do 2 boutique classes and the rest at a mainstream gym (I currently belong to Equinox but have been a member of them all Crunch, New York Sports Club, etc). If you find a particular studio that you love ask them about buying a group of classes rather than a membership (cheaper than their monthly rates and there are always promotions/discounts being offered).

If you love the boutique classes but do not want to pay the full amount for each class (this can get expensive) companies such as ClassPass ( and moveusa ( offer weekly or monthly rates for the boutique class lover on a budget.

Get your sweat on!


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