#Repost @nikkiegiovanni with @repostapp.
I know some of us women don’t say what we mean and we ain’t shit for that. But stay strong young man, there’s a woman out there who lives by her word and would never lie to you. Keep fishing baby boy 💋
#TherapyThursday #FreeLove #FreeHugs #Jewels #ThankMeLater
It’s Thursday, which means it’s time to reward yourself and your body for the hard work it performs throughout the week!
This Thursday we are focusing on those pesky hamstrings, which always seem to be tight. We have mapped out 6 different ways to lengthen and stretch those muscles on the back of your legs, to increase overall flexibility, and to rejuvenate the muscles after an intense workout.
The stretches are of varying intensities, and always feel free to modify any in order to get the maximum stretch out of your own body. And, make sure to be properly warmed up before doing these stretches because stretching on cold muscles could lead to injury.
Es demasiado fácil recordar lo frágiles que somos, contrario a lo difícil que suele ser olvidarlo. Pero la fragilidad para eso es, para sacudirnos, para conmovernos, para despertarnos.
#GoodNight #TherapyThursday #LatePost #50ShadesOfBrown