Any tips to get your thoughts out by using a bullet journal? Do you let people look in it? If yes do you private stuff in it? (I suffer from different mental illnesses and I think it's hard to find answers to it)
I don’t normally show people my journal unless they are curious about what it is. Even then, I only show them my calendar or weekly set ups. My personal pages are made for my eyes and use only.
I actually have used my journals for mental health many times. I’ll make a post about the things you can add for mental clarity. Hang tight!