thefitnut

Asian Shrimp & Veggies. Asparagus, carrots, broccoli, snap peas, mushrooms & green pepper and shrimp cooked in 1tsp sesame oil, 1tsp Mongolian spice oil & 1tbsp rice vinegar. About 250 calories and yummy! #fastfitmeals #healthymeals #healthychoices #dinner #asianfood #veggies #shrimp #quickmeals #followme #thefitnut #thefitnutcoach (Taken with Instagram at The Fit-Nut Coach)

11 days into #chaleanextreme and I can already see changes in my body. I was impressed with my results after #power90 but I think my results from CLX will be even better based on what I see right now. Are you ready to change your mind about the #beachbodychallenge and join me? #followme #results #buildingmuscle #muscleburnsfat #abs #befit #belean #biceps #determination #flex #fitbody #fitnation #fitspiration #fitfluential #getfit #goals #getlean #healthy #instagramfitness #justdoit #junctioncityor #thefitnut #weightlifting #trainmean #liftheavy #strong (at Junction City, OR)

Go to Facebook.com/TheFitNut, click like when ya get there. Just Do It! 👟#likeme #facebook #junctioncityor #justdoit #friendship #smile #beafan #thefitnut #fittip #diettips #beautytips #sahm #wahm #teens #teenissues #healthy #healthytips #recipes #followme (Taken with Instagram at Junction City, OR)

#PicFrame I KILLED IT! My workout that is. What have you done for your body & mind today? #taebo #sweat #fitness #workout #healthylife #fitaddict #exercise #fitspiration #kickboxing #thefitnutcoach #followme #thefitnut #goals #makeithappen #bodybuilding #muscles #awesome (Taken with Instagram at The Fit-Nut Coach)

Yep!! E&E was exactly what I needed for this mornings workout. #turbofire45EZ ain’t easy!! Where are my #turbogirls they’ll know what I mean 👊 #tgif #iworkout #HIIT #fitgirl #chalenejohnson #amyleever #jenellesummers #IWasntTiredorWasI #fitfam #fitmoms #thefitnut #momofboys #momof3 #momofteens #busymom #endthetrend #getfit #homegym #leadbyexample #oregon #stayathomemoms (at KiK Me: AmyLeever)

What does 50 pounds look like? The proof that Fitness+Nutrition+Support= Success. A simple formula that is extremely hard work. I’ve been there; Sweat, blood and tears. I know the struggles, the pain, the hardship. The results are worth it all!! I started my journey in 2009 (the 2005 pic was before I hit rock bottom, faced w/suicide). Now 4 yrs later I’m HEALTHY, happy & getting the body of my dreams. If you need someone to talk to or to help you get started, I’d be happy to chat with you. My info is all on my IG profile. Follow me & talk to me. It helps to have a friend who understands. #trust #friendship #weightloss #exercise #momofteens #momofboys #endthetrend #amyleever #eugeneor #junctioncityor #thefitnut #stayathomemoms #fitnutlife #healthyliving #inspiration #peoplehelpingpeople (at The Fit-Nut)

Do you use a Yoga ball? What positions have you tried? My faves are chest flys, jack-knives, back bends and bridges. But there are so many ways to use the Yoga ball. Tell me about the moves you like best. Maybe we can swap tips 🆗❓😃#yogaball #exercise #fitmoms #momof3 #momofteens #fitnutlife #amyleever #funfitness #fitfriends #haveaball #girlpower #justdoit #thefitnut (at Tweet: @thefitnutmama)