I decided to do some interval training on the treadmill today. I used the intermediate work out that Sarina posted earlier today.

Surprisingly, this workout actually felt pretty easy. It appears that I am progressing more than I originally thought. It felt really good to run at 7.0 for a minute. Right now I can’t sustain that pace for long, but I had a short glimpse of what used to be in my wheelhouse. And it felt good.

2.17 miles in 30:00. Average pace 13:50.