I hope you all are doing great. I would like you all to know that I have hired a coach to assist me in getting the body of my dreams. I know a lot of people hire coaches and ditch them but Ryan (my new coach) is going to help me with nutrition AND training.
I think what I’m really going to benefit from is the nutrition aspect of the deal. I have a hard time controlling my binging urges and I overeat all the time. I always feel hungry and I never listen to my tummy when it says “i’m full!” I bet a lot of you can relate to that. I’m really excited to start with Ryan and see where it takes us :)
Today, I helped out an elderly lady for a couple hours and now I am home, and I ate lunch (ground turkey, rice and quinoa with a splash of Sriracha. I also indulged in some sugar-free Jell-O I made the night before. Later today, my dad and I are going to meet up with some of his work friends and go to the Portland International Beerfest. I’m so excited!
I hope you all have a great Friday!
P.S. CONGRATS TO HUMANITY! WE HAVE LEGALIZED GAY MARRIAGE :)