thecalmzone.net

Don't stay silent

If you feel depressed please reach out. Suicide not only ends your life but it hurts your whole family and friends. We love you, I promise. Please call the hotlines in your area code. The national suicide prevention hotline is for the U.S. And Canada, But if you live in;

Australia
Lifeline (lifeline.org.au)
Kids Help Line (kidshelp.com.au)

Bangaladesh
Kaan Pete Roi (shuni.org)

Canada
National Suicide Prevention Lifeline (suicidepreventionlifeline.org)
Kids Help Phone (kidshelpphone.ca)
The Canadian Association for Suicide Prevention
Suicide Action Montréal
Amelia Rising Sexual Assault Centre of Nipissing
Trans Lifeline (translifeline.org)
Youthspace.ca

The Cayman Islands
The Cayman Islands Social Services (gov.ky/portal)

Germany
Telefonseelsorge

Iran
Iran Organization of Well Being

Ireland
Samaritans (samaritans.org)

Italy
Servizio per la Prevenzione del Suicidio (prevenireilsuicidio.it)

Japan
TELL

Mauritius
Mauritius Suicide Non-Prevention Lifeline

Netherlands
113Online (113Online.nl)

New Zealand
Lifeline Aotearoa (lifeline.or.nz)
Lifeline New Zealand (lifeline.co.nz)

Romania
Aleg da traiesc (alegsatraiesc.ro)

United Kingdom
PAPYRUS Prevention of Young Suicide (papyrus-uk.org)
Samaritans (Samaritans.org)
Campaign Against Living Miserably (thecalmzone.net)

The United States
The National Suicide Prevention Lifeline (suicidepreventionlifeline.org)
The Trevor Project (thetrevorproject.org)
Trans Lifeline (translifeline.org)

There are so many other countries but I can’t list them all. Reach out, get help. You are not alone

Stay beautiful-A