thebotanicalbabe

My mama always says with osteoporosis in our family I need more calcium! A good point! Thankfully I’ve got all of these and more beautiful plants to get it from! Keep and eye on your micros, guys!! Cred for this photo goes to @fully_vegan (though it’s a bit old!) #thebotanicalbabe #vegan #vegetarian #whatveganseat #health #vegetarian #highcarblowfatvegan #801010 #bones #fit

Part of my brekkie this AM was this beautiful bb pawpaw! Called “fruit of the angels” by Christopher Columbus, papayas contain 224% of your dri of vitamin C and are a great source of folate, fiber, vitamin A and antioxidants like flavonoids! They help oxidize cholesterol, preventing heart attacks and stroke as well as promoting digestive health, helping keep your eyes bright, supporting your immune system and preventing inflammation in the body… A pretty rad food if you ask me! 😊😊😊#thebotanicalbabe #vegan #whatveganseat #801010 #rawtill4 #rawvegan #health #healthy #food #breakfast #fruit