The feeling of determination is wonderful, but it can be ephemeral. It doesn’t necessarily last for more than a few days, unless you create an environment in which it will stick around.
Set up a daily session: If you have enthusiasm right now, that’s great, but what happens to your change when your enthusiasm wanes? The change withers away. The only way you can make something stick is to create a habit through daily practice.
Find actionable items for your goal, start small.
Give yourself an event…You can do the same thing … sign up for a sporting event if you want to exercise, or announce a date a month from now where you’ll be completely smoke-free, or join a quilting bee if you want to learn to quilt (you get the idea).