After 8 days on no gluten and little-no dairy

HOLY CRAP! I’m doing a low carb diet with no gluten and little to no dairy. I have worked out everyday 30+ mins cardio, everyday abs and switch from legs to arms every other day. My body is a lot less bloated, it’s adjusted to this new “diet” (mainly just cutting out some food) also I have shredded almost all my love handles (from eating healthy and abs everyday!) and I’m overall feeling a lot healthier and x100 more motivated :)

My Favorite shows part 2


Originally posted by mirandaseb

Modern Family

Originally posted by modernfamily-abc

Mrs Brown Boys

Originally posted by willliamgraham

My Mad Fat Diary

Originally posted by secretgif-s

One day at a time

Originally posted by mindykahling

Orange is the new black

Originally posted by 26km


Originally posted by bcat1


Originally posted by popsandculture


Originally posted by darlinginmyway


Originally posted by vavaharrison


Originally posted by grantgustic


Originally posted by nbiancaandreea

Prison Break

Originally posted by sslice-of-lifee

Pure Genius

Originally posted by gifswithasideofgifs

Pushing Daisies

Originally posted by ohpushingdaisies

Queer as Folk

Originally posted by love-for-boys

Ripper Street

Originally posted by lemanstreet


Originally posted by roadies

Santa Clarita Diet

Originally posted by weytani

Scream Queens

Originally posted by stillherebxtch


Originally posted by tricotati


Originally posted by detective-from-221b

Sneaky Pete

Originally posted by jakebusey

Sons of Anarchy

Originally posted by karladahmer


Originally posted by showcaseshirley17


Originally posted by lifelovemusiq

Stargate Atlantis

Originally posted by coffeelovingwallflower


Originally posted by tom-hardy-everywhere

Teen Wolf

Originally posted by mccall-me-miguel


Originally posted by cecilu

Texas Rising

Originally posted by mypapawinchester

The Big Bang Theory

Originally posted by bitch201091

The Fall

Originally posted by everythingjd

The Foster

Originally posted by hyadamsfoster

The Hollow Crown

Originally posted by harryofengland

The Night Shift

Originally posted by armouredsheep

The Odd Couple

Originally posted by daddymymouthisfullofstars

The Pacific

Originally posted by queenofniflheim

The Red Road

Originally posted by daryl-dixon

The Vicar of Dibley

Originally posted by mostly-british-comedy

The Walking Dead

Originally posted by omgkcjade

This is Us

Originally posted by stuckinthedaydream


Originally posted by yahooentertainment

Tru Calling

Originally posted by twinsand

True Detective

Originally posted by sonandheirofnothinginparticular


Originally posted by dailyunderground


Originally posted by pbstv


Originally posted by historyvikings

When we rise

Originally posted by mickeyandmumbles

Will and Grace

Originally posted by outofficial

15 things to remember:

1.   that thing you did that was kind of embarrassing and weird, everyone else forgot about that already

2.   you look fine today, if you can’t notice something on your face standing 6 feet from a mirror then nobody else will either.

3.   social lives can go through cycles sometimes, if you feel like your friends are all ignoring you for no reason they’re probably just busy with other things.

4.   if you can’t stop thinking about someone or something, read a book, paint your nails or watch a movie. it won’t solve any serious problems but you will feel better.

5.   listen with the intent to understand, not the intent to reply.

6.   if you want something, go get it. 

7.   drink lots of water, eat lots of fruit, exercise more, go outside, get enough sleep and think positive thoughts.

8.   if you don’t ask, the answer will always be no.

9.   throw away the idea of a perfect tomorrow and live in the moment.

10.  stop comparing yourself to others.

11.  a beautiful day begins with a beautiful mindset. It’s a privilege to simply be alive and healthy. Start acting like life is a blessing.

12.  act the way you’d like to be and soon you’ll be the way you’d like to act.

13.  you will change. You’re not the same person you were three years ago. you’re not even the same person you were three minutes ago and that’s okay. especially if you don’t like the person you were three minutes ago.

14.  you don’t have to open the curtains if you don’t want to.

15.  being happy is the most important thing.

While my 2016 was like most people’s, I do have to say I’ve done at least one thing I am very proud of. Over the course of this year I lost 60+ pounds just by doing a better job being active and monitoring what I put inside my body. Not only do I feel healthier, I feel more confident. I always promised and told myself I would lose weight and 2016 was the year I decided to take that step.

Be nice to the new people at your gym,

January first is finally here and for a lot of people that means New Years resolutions. And with New Years resolutions comes weight loss, improving health, and becoming fit. 

I know how frustrating it can be when you’ve planned your gym time around when there are the least amount of people, and now all of a sudden it’s completely packed. But please remember that these people are here to better themselves.

A lot of the time they’re nervous. They don’t know how these machines work. They’re completely out of their comfort zone here. They feel as if everyone is watching them, judging them. They’re sweaty and often times not great at exercising, and they are beating themselves up watching you slay your workout. They don’t need you beating them up too.

Take a deep breath, wait your turn for your favorite spin bike, and realize how lucky you are that you have already started your journey. Look back to you were day one, and where you are now. Chances are, you’ve come along way. Physically, and mentally.

Don’t look down on those who use the first of a new year to motivate themselves. I see a lot of hate surrounding this group of people, and I don’t think it’s right in the slightest. Everyone has their day where they wake up and decide to change their life. Their day just happened to be the same as a lot of other people. Root for them, don’t just think silently to yourself that they’ll never make it because they’re only here for a New Years resolution. 

Know that in a month or two chances are the gym will be back to where it was before. Hopefully, with a few more familiar faces. 




So now we are on the second leg of the stool of FITNESS!! Nutrition, Diet, HEALTHY EATING the one most people stumble over. If more people could get this on point, they would get BETTER RESULTS! 

Today Im going to help yall Master your consumption of foods this New YEAR for those looking to lose weight, get ripped or those looking to Build Muscle and GET SWOLE!!