Here are some super easy grounding methods :
- Drink some strong herbal tea.
- Eat some raw, organic fruits and veggies.
- Take a long bath with some bath salts, herbs and oils.
- Carry a grounding crystal on you, cleanse it beforehand.
- Walk barefoot in the garden or at the local park.
- Bury your feet in the ground and meditate.
- Drum or dance, anything with good rhythm.
- Practice yoga or tai chi.
Do any of these when you’re feeling drained.