Our ego often clouds our minds, creating alternate realities based on current experiences. Many times in your day, bring your awareness into present and realise that you’re alright, regardless of anything going on.
I know you are a runner and I wanted your opinion. A trainer at my gym said "don't waste your time running if you want to burn 200 calories just eat 200 calories less. Only lift weights that way you're building strength, you can't do that running" 😩 I was under the impression that running does make you stronger and is great for your heart? Idk i can't even run for a minute straight so i thought I'd ask a runner. What do you think?