the yoga solution

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Headache? No problem.  Try these quick tips to recover AND prevent.  #iamyou #retox

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A simple yoga routine for better sleep. Enjoy! 

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Tara Stiles “The Yoga Solution: Full Body Stretch" 

A fantastic 10 minute routine to stretch out those tight hamstrings before crawling into bed. 

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The Yoga Solution - Tara Stiles - Part 1 of an Intense Cardio Yoga Workout.

Let’s just say I can’t do a crow pose without shaking on one foot.

Try this out, guys! It’s actually really nice and fun. 

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Hey hey!! I usually do basic stretching when I wake up in the morning just to get ready for the day. I tend to pull my shoulder at random times and simple yoga helps me stretch my muscles so it doesn’t happen. Try it.

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Get Happy Routine | The Yoga Solution With Tara Stiles

- I can’t believe I just did this!

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Daily Energizing Flow Routine! Enjoy! 

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5 Poses for Tight Hips. The Yoga Solution!

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Targeting Shin Pain! Check it out on the Yoga Solution! New Videos Every Friday. :)  

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Heartland Yogi! Enjoy :) 

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Yoga for Stress Relief! Make sure to subscribe to The Yoga Solution!

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Relieve Tension While at Work!