the wall 35

16X30H16
$29.99
https://sites.google.com/site/excellentfloorplans

4-Bedroom 2.5-Bath home with microwave over range, apartment sized fridge, & built-in dining booth (design is up to you. With the given space it can seat 4).

Sq. Ft: 1,418 (454 1st, 521 2nd, 443 3rd)
Building size: 16’-0" wide, 51’-0" deep (including porch)
Roof pitch: 10/12
Ridge height: 35’
Wall height: 8’
Lap siding & shakes siding
Foundation: CMU Blocks

This plan is in PDF format so you can download, and print whenever you like. Plan prints to scale on 24" x 36" paper.

Floor Plan
Room dimensions shown are inside-wall-to-inside-wall clear space inside the room.

Chicago Wk 13 Mon/Tue

Woof! On the gym treadmill at 5am yesterday before crossfit at 5:30. I squeezed in 3 miles at 8:00 pace. Either need to get there a little earlier or just do one more mile that bleeds into the class warmup.

No heavy lifting for class. Instead we did one of those workouts that never ends. Just rolling from one exercise to the next with no break. I didn’t take a picture, but I think it was 10 rounds of 10: box jumps, KB swings (35#), wall balls (20#), situps, calorie row, ball slams (30#). Somewhere around round 8 I was having a hard time even holding the ball.

Up even earlier today for my track workout. I had to drive to work to attend an event later, so I was out running at 4:50 with the sun just coming over the horizon. I’ve been awake before 5:30 to work out six days in a row, and I was feeling it. Couldn’t quite get down to the desired 5:22 pace for my 1600m repeats. I had already adjusted my target to 5:30 due to humidity, but even that didn’t happen:

I felt like I was giving good effort, so I’ll give myself a pass. That’s slower than 3 of the 4 miles I ran at the race last Monday!

I’ve got a couple races coming up this weekend, so no need to kill myself. Community track meet on Friday night where I’m thinking of running the 1600m. Then a local 5K on Sunday where I take another crack at 17 on a hopefully flatter course.

4

Damaged Cow Skull For Sale

This nature-cleaned sunbleached cow skull has some damage to the back of the cranium and two missing front teeth (including two teeth that never erupted) but would be great for crafts, displays, carving or just for decoration hung up on a wall.

$35 shipping included