the supply cup

Cake- Andre Burakovsky

Originally posted by th3littlemermaid14

Ok so this turned out super cute and I really like it and seriously hope you guys do too! Ok so enjoy!

Warning: none

Anon Request: I love you so much!!! Could you do one where you’re cooking with Andre and it’s just really cute and fluffy :)

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              “Älskling will you help?”

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Simple Rose Meditation Bath Bomb🌹

✨ Ingredients and Supplies
• 1 cup baking soda
• ½ cup citric acid
• ½ cup Epsom salts
• 1 tsp. water
• 2 tsp. rose essential oil
• 2 tsp. hibiscus essential oil
• 1 tsp. mint essential oil
• 3 tsp. oil (olive oil)
• Rose petals, chamomile petals, and lavender petals
• Red and purple food coloring (you can make separate batches if you want to layer your molds)
• whisk
• jar
• bath bomb mold (any mold)

✨ Mix Ingredients
1. Place the dry ingredients in a bowl and then mix them all evenly with the whisk.

2. In a separate container, mix the liquid ingredients together: rose essential oil, lavender essential oil, mint essential oil, olive oil, food coloring drops

3. Slowly add the liquid mixture to the dry mix, one small spoon at a time.

4. Add in your flower petals and gently mix.

5. When well mixed, you simply pack this into a bath bomb mold and pack tightly, then let it dry.

✨Pro tips
• You can combine other ingredients with rose - it’s sort of the go-to for bath bombs and pairs well with various other flowers and fragrances.
• Remember that you’ll want to work quickly enough to avoid your mixture from drying out prior to packing in your molds.
• Every time I have used this bath bomb I have considered it an opportunity to reflect on my strengths and accomplishments; I take this time to remind myself of my beauty. Self love and appreciation are very important!
• Including candles and crystals during your bath can help boost your session. Treat yourself! Take this time to relax and slow down.

Complete College Checklist
Complete College Checklist!

I have talked to many people and done tons of searching to compile a list of all of the things you’ll need for college. My roommate and I have divided some stuff up, especially bathroom stuff. This is all the stuff we are taking to college!

Reblog this to help others who are struggling with their college checklist!

Bed:

  • Bed sheets (2 sets)
  • Blankets
  • Body Pillow
  • Comforter
  • Mattress Pad
  • Pillowcases
  • Pillows (2-3)

Bathroom:

  • Cup for toothbrushes
  • Paper towels
  • Shower curtain
  • Shower curtain hooks
  • Shower curtain liner
  • Shower organizer
  • Trashcan
  • Toilet Paper
  • Towels
  • Towel rack (over the door)
  • Washcloths

Room:

  • Command Hooks
  • Curtains
  • Desk lamp
  • Microwave
  • Mini-fridge
  • Rug
  • Surge protector
  • Toaster
  • Trash can

Medical:

  • Advil
  • Band aids
  • Cotton balls/rounds
  • Hydrogen Peroxide
  • Midol
  • Neosporin

Laundry:

  • Delicates bag
  • Hangers (thin hangers)
  • Laundry hamper
  • Tide Pods

Toiletries/Personal:

  • Brush/Comb
  • Conditioner
  • Deodorant
  • Eyeliner
  • Floss
  • Foundation
  • Lotion
  • Makeup organizer
  • Mouthwash
  • Pads/tampons (for the ladies)
  • Razors
  • Retainer (for those who’ve had braces)
  • Retainer case (don’t forget)
  • Shampoo
  • Shaving Cream
  • Sunscreen
  • Toothbrush
  • Toothpaste
  • Tweezers
  • Q-Tips

Clothing:

  • Bras
  • Dresses (I’m taking 3 or 4)
  • Jackets
  • Jeans
  • Pajamas (are a MUST)
  • Panties (15-20 pairs)
  • Pants (dress pants)
  • Purse (I’m only taking one)
  • Robe (a MUST)
  • Shirts (20-25)
  • Shoes (1-5)
  • Shorts
  • Slippers
  • Socks (24 pairs)
  • Sweaters
  • Workout clothes (in case)

School Supplies:

  • Backpack
  • Binder
  • Cup for pencils
  • Erasers
  • Folders
  • Folder/Letter Holder
  • Glue
  • Highlighters
  • Index cards
  • Markers
  • Mechanical pencils
  • Notebooks (8)
  • (college ruled) paper
  • Pens
  • Post-it Notes
  • Ruler
  • Scissors
  • Staples & Stapler
  • Tape & tape dispenser

Cleaning Supplies:

  • Air Freshener
  • Broom & dustpan
  • Clorox Wipes
  • Gloves
  • Tiny Trash Bags
  • Toilet Bowl Brush
  • Toilet Bowl Cleaner

Other:

  • Alarm Clock
  • Car charger
  • Computer mouse
  • Flash Drive/USB/External hard drive
  • Headphones
  • Laptop
  • Laptop Charger
  • Phone
  • Phone Charger

Food:

  • Cereal
  • Coke
  • Heath bars
  • Hot Cheetos
  • Tupperware Containers

My roommate and I have decided we are going to purchase our own microwave, minifridge, and toaster (instead of renting them from the University).

Please feel free to alter my list for your own personal needs.

The Lady in Red (2/?)

Title: The Lady in Red (2/?)
Pairing: Steve Rogers x Fem Reader
Words: 1789
Warnings: Possible abuse, starvation, loss of memory due to traumatic events, fluff (for later)

(Part 1)


The woman slept for the rest of the day and through the night. Steve wanted to stay close in case she woke up suddenly but Bruce said it would be a while. She was completely exhausted from whatever ordeal she had gone through. Still, Steve was hesitant to leave and ended up bringing a laptop and his files into her room and started working on his mission reports while she slept. He caught a couple hours of sleep in the chair but mostly just watched over her, thankful for super solider cells that don’t need the regeneration sleep provides on a regular basis.

The next morning, he was sipping a cup of coffee that Nat had brought him, when her eyes fluttered open. She turned and stared at him, not showing as much fear as before, but still had a wariness in her eyes.

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Ravenclaw Headcanons
  • There’s a keurig (donated by a muggleborn, of course) in the common room with a magically self-replenishing supply of every k-cup flavor you can imagine because caffeine makes up 85% of a Ravenclaw’s blood
  • Muggleborns in other houses referring to their Ravenclaw friend as the spock of the friend group
  • Every Saturday night someone offers up their netflix and a random documentary/science special/history special gets projected on a sheet hung up on the wall of the common room
  • There’s a bulletin board with reminders to drink water, take stretch breaks, and eat at regular intervals
  • Ravenclaws using pens because fuck continuously dipping my quill i need to get these thoughts onto paper immediately and i don’t have time for that bullshit
  • Ravenclaws who run studyblrs
  • Ravenclaws organising study groups and group chats for homework help
  • Ravenclaws and Hufflepuffs teaching Slytherins and Gryffindors about self care because some of them perceive struggling with depression/anxiety/mental illness as being weak but those Hufflepuffs and Ravenclaws will have none of it and want their friends to be their happiest, healthiest, and best selves
  • new paintings/sculptures/art by Ravenclaws being featured throughout the common room every month so everyone can see how creative and wonderful their housemates are
  • Ravenclaws getting really existential/philosophical and their friends from other houses just going “what the fuck man i just wanna play exploding snap with you and now i feel like a speck of dust floating in the void”
  • Ravenclaws getting really heated when someone says they don’t believe in climate change/evolution or that they’re not a feminist or that they think reverse racism is real and their friends have to drag them back while they’re hissing, “ hhhhHHHH i haVE A FUCKING POWER POINT FOR THIS LET ME EDUCATE THIS THICK MOTHERFUCKER”
  • Ravenclaws who experience some kind of privilege their friend does not and absolutely SEETHING when they’re out with their best mate and someone says/does something discriminatory against said perfect angel best friend who is way cooler than your racist/homophobic/sexist/ableist/bigoted ass.
  • what do you mean not every episode of bill nye the science guy is on netflix?????
  • Ravenclaws who r total sluts for art
  • Ravenclaws who r total sluts for history
  • Ravenclaws who r total sluts for art history
  • Ravenclaws who are literally always ready to fight someone 25/8 but don’t actually because literally when has violence ever resulted in a positive outcome for all parties involved?? that’s right Patricia, never.
  • Ravenclaws going on day trips/adventures with their friends and planning out an itinerary because there’s so much to see and yes we do need to visit this obscure museum of bricks because it seems fascinating okay
  • Ravenclaws watching modern TV shows/movies about witches/wizards/magical beings and compiling a list of every factual inaccuracy they come across, complete with time stamps, external sources, and citations
  • instead of doing their fucking homework like they know they fucking should be
  • Ravenclaws being open to learning about new friends they make who have different political/socio-economical/religious/cultural backgrounds than them because it’s fascinating and they want to make sure they’re as aware and accepting of the diversity in the world as possible

ravenclaws, man.

as always, feel free to reblog and add your own! I hope you all enjoy!

-Paige💙

52 of the Healthiest Superfoods 

  1. Eggs Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating eggs for breakfast (as part of a low-cal diet) helps you slim down.
  2. Tomato sauce It’s loaded with lycopene, which makes your skin look younger and keeps your heart healthy. In fact, a Harvard study found that women with the most lycopene in their blood reduced their risk of a heart attack by 34%.
  3. Dried plums (prunes) They’re packed with polyphenols, plant chemicals that have been shown to boost bone density by stimulating your bone-building cells.
  4. Walnuts Just 14 walnut halves provide more than twice your daily dose of alpha-linolenic acid, an omega-3 fat that’s been shown to improve memory and coordination.
  5. Brussels sprouts They have more glucosinolates (compounds that combat cancer and detoxify our bodies) than any other vegetable. For a side dish that will make you wonder why you’ve been avoiding them, slice each one into quarters, then sauté in olive oil with chopped sweet Vidalia onions.
  6. Acai juice A glass or two of this anthocyanin-rich berry juice can dramatically boost the amount of antioxidants in your blood, say Texas A&M University researchers.
  7. Apples They contain quercetin, an antioxidant that may reduce your risk of lung cancer.
  8. Bok choy This calcium-rich veggie can protect your bones and may even ward off PMS symptoms.
  9. Steel-cut oats Because they’re less processed than traditional oats, they’re digested more slowly—keeping you full all morning long.
  10. Salmon You’ll get all the heart-smart omega-3s you need in a day from just 3 oz.
  11. Avocados Their healthy fat keeps you satisfied and helps you absorb other nutrients. For a new twist, brush a halved avocado (pit removed) with olive oil and grill 1 minute. Serve with red onion, sliced grapefruit and balsamic vinegar.
  12. Spinach A half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong bones.
  13. Canned pumpkin It’s filled with natural cancer fighters alpha- and beta-carotene.
  14. Cauliflower White foods can be good for you! This one is packed with cancer-fighting glucosinolates.
  15. Scallops A 3-oz serving has 14 grams of protein but just 75 calories.
  16. Collard greens They’re exploding with nutrients like vitamin A, zeaxanthin and lutein, which keep your eyes healthy.
  17. Olives They deliver the same heart-healthy monounsaturated fat you get in olive oil, but for just 7 calories per jumbo olive!
  18. Brown rice It’s a top source of magnesium, a mineral your body uses for more than 300 chemical reactions (such as building bones and converting food to energy).
  19. Oysters These keep your immune system strong. A 3-oz serving (about 6 oysters) dishes up a quarter of your daily iron, plus nearly twice the zinc and all the selenium you need in a day.
  20. Edamame One cup has a whopping 22 grams of plant protein, as well as lots of fiber, folate and cholesterol-lowering phytosterols.
  21. Strawberries They’re loaded with ellagitannins, phytochemicals that may halt the growth of cervical and colon cancers.
  22. Lentils A great source of meat-free protein, a half-cup of cooked lentils also gives you nearly half your daily folate, a B vitamin that protects a woman’s unborn baby from neural tube defects.
  23. Bran flakes Their whole grains keep your heart in tip-top shape by reducing inflammation and melting away belly fat.
  24. Kiwifruit (kiwi) Italian researchers found that it reduces asthma-related wheezing, thanks to its high vitamin C content (one kiwi has 110% of your daily requirement).
  25. Black beans They’re loaded with protein, fiber, and flavonoids—antioxidants that help your arteries stay relaxed and pliable.
  26. Sunflower seeds A quarter-cup delivers half your day’s vitamin E, which keeps your heart healthy and fights infection.
  27. Sardines 3 oz provide more than 100% of your daily vitamin D. Sardines are also a top source of omega-3 fats. Try adding mashed canned sardines to marinara sauce and serving over whole-wheat pasta.
  28. Asparagus A half-cup supplies 50% of your daily bone-building vitamin K and a third of your day’s folate, it’s a natural diuretic so it banishes bloating, too.
  29. Bananas They’re loaded with several kinds of good-for-you fiber, including resistant starch (which helps you slim down).
  30. Broccoli sprouts They have 10 times more of the cancer-preventing compound glucoraphanin than regular broccoli.
  31. Fat-free milk With a third of the calcium and half the vitamin D you need in a day, plus 8 grams u of muscle-building protein, it’s the ultimate energy drink.
  32. Baked potatoes Each one packs a megadose of blood-pressure–lowering potassium—even more than a banana.
  33. Sweet potatoes Half of a large baked sweet potato delivers more than 450% of your daily dose of vitamin A, which protects your vision and your immune system.
  34. Flaxseed Not only is flaxseed loaded with plant omega-3s, it also has more lignans (compounds that may prevent endometrial and ovarian cancer) than any other food. Store ground flaxseed in your refrigerator and sprinkle on yogurt, cold cereal or oatmeal.
  35. Greek yogurt It has twice the protein of regular yogurt.
  36. Dried tart cherries Researchers at Michigan State University found their potent anthocyanins help control blood sugar, reduce insulin and lower cholesterol.
  37. Wheat germ A quarter-cup gives you more than 40% of your daily vitamin E and immune-boosting selenium.
  38. Whole-wheat english muffins You get 4 ½ grams of fiber for only 134 calories.
  39. Tea, green and black tea prevent hardening of the arteries, according to researchers at the University of Scranton.
  40. Peanut butter This smart spread has arginine, an amino acid that helps keep blood vessels healthy.
  41. Blackberries The king of the berry family boasts more antioxidants than strawberries, cranberries or blueberries.
  42. Mustard greens These “greens” (actually a cruciferous veggie) are a top source of vitamin K. For a tasty pesto, chop them in a food processor with garlic, walnuts, Parmesan and olive oil.
  43. Grapes They’re a leading source of resveratrol, the plant chemical responsible for the heart-healthy benefits of red wine.
  44. Soy milk A good source of vegetable protein, calcium-enriched soy milk has as much calcium and vitamin D as cow’s milk.
  45. Brazil nuts They have more selenium than any other food. One nut delivers your entire day’s worth!
  46. Canola oil A Tbsp of this heart-healthy oil has all the alpha-linolenic acid you need in a day, plus two different forms of vitamin E.
  47. Blueberries They improve memory by protecting your brain from inflammation and boosting communication between brain cells.
  48. Oranges One orange supplies more than 100% of the vitamin C you need in a day. It’s also a good source of calcium and folate.
  49. Watercress With just 4 calories per cup, this cruciferous veggie delivers a hefty dose of vitamin K, zeaxanthin, lutein, beta-carotene and cancer-fighting phytochemicals.
  50. Turkey breast It has 20 grams of satisfying protein but just 90 calories per 3-oz serving.
  51. Barley A top source of beta-glucan, a fiber that lowers cholesterol and helps control blood sugar.
  52. Shiitake mushrooms One serving (about ¼ lb) provides as much vitamin D as you’d get from a glass of milk.
Subject A0: In The Glade [Part 1]

Emergence

Part 1/20 of Subject A0 : In The Glade. [next]

“They took everything. They took her whole world. But little did they know that she found a new one in him.” (Newt x Reader)

Basically a self-insert Maze Runner fan fiction (because I’m obsessed and absolute trash haha) but formatted as an Imagine for more to enjoy! This is also Newt x Reader by the way! <3

Warnings: Anxiety

A/N : This is the story I’m talking about and I really hope you guys enjoy this! It’s been going on in my head even before I made this blog, so it’s thanks to this storyline that this blog even came to be. I got some references/concepts from both he books and the movies. I’ve got a lot of parts planned out but only just an outline but nonetheless, this is going to be a long one, haha!

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Bonded By Blood

hahahahahahahahahaishouldbeworkingonmydraftsbutinsteadimdoingthisHAHAHA

okay so in this you’re Alex’s sister and you leave st croix and go to Paris so that Alex will leave for America and you meet the one and only tjeffs and then when tjeffs returns to America he brings you w him and you’re PREGGERS and basically you find Alex again unexpectedly and YEAH. Also this is super long???? Idk????? And also idk about the ending???hahahabye

Send me a prompt + person from this post!
Masterlist Askbox

Warnings: Implied Sexual Content, Panic Attacks, Swearing
Word Count: 4,956
Pairings: Thomas Jefferson X Reader

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Little personal note inserted here: Today was my 30th birthday! :D ❤ And even though I get superbly frustrated at my family sometimes for not understanding that I have Autism and I’m Asexual, I still love them so very very much and I am so blessed to have my friends as well! They bought me some awesome presents (Sherlock Season 4, loads of candy, a journal, jewelry, cute school supplies, a cute cup, a picture for my wall and $40!) but the one the matters the most to me is their love. :3 ❤ And I love all of you, my followers, as well! You’re all awesome, special and my friends too! Much hugs and love to you all!!! 😚❤

Originally posted by kylogue

Blue DOES A GIVE AWAY!!!

Why am I doing this?

Because all of you precious gems deserve nice things.

Some of you have made me laugh. Some of you have helped me through hard times. Some of you have had no interaction with me what so ever.

You all are precious, so you are getting some nice things.

Anyway, here’s the Loot

The Village Witch Starter Kit:

Whats in it?

Candles, bottles, tea, sparkly grey nail polish,feathers with bells, a card deck, crochet hook, floral stationary and green tapers.

Scarf is jingly and included.

Whats that? A box?

naw ducky,

ITS A MAGIC GURL STATER KIT!

What’s in it you ask?

Hair clips, make up, hella cute nail polish, a polk-a-dot scarf, glitter tubes, pretty tights, scented candles, and jewelry.


Look at that cute

Matte purple lipstick because you are a royal

It was too perfect to pass up

A Divination Kit:

All that you can see.

The beeswax candles are from a local  company and they burn long, lean, and clean. they smell really great.

Why Uno? Because I want some one to help my figure out how to use it as a divination system, because why not?

Med Mage

An informative book on herbal remedies, two LOCAL beeswax candles, Lavender essential oil, and 4 green glass bottles.

and finally:

A TREAT YOUR SELF kit:

Nice stuff for your bath, face masks, 2 hand creams, a calming scented candle, a pumice stone, a cupcake cup, and some purple lipstick.

because I DO REALIZE that not all of my followers are witches, though kudos for sticking with me for so long.

So that’s some great stuff yeah?

So what are the rules?

1)you have to be following me, duh.

2)you can like OR re-blog this post, but only one will count, please don’t spam

3)no giveaway blogs

How will it work?

on 2/14/2015

I will pick 5 winners at random. In the order that they are chosen, they will get to choose their kit.

So yeah follw, like or reblog, and possiably win.

Just a reminder, you are precious gems who deserve nice things! BTW I am not doing international shipping. I am not made of money sorry!

STOP THE POTATO HATE 2016

Getting real tired of people hating on potatoes, calling them junk food, and completely ignoring that they are one of the more nutritionally dense foods out there (not to mention cheap, ubiquitous, incredibly easy to cook, and extremely versatile in their preparations). 

Even a small portion, say 2 cups prepared, supplies you with 9g/20% of the recommended daily value of protein, 72g of carbs, and zero grams of fat. They’re naturally high in fiber and low in sugars.  They are chock-full of an array of B vitamins: 

18% RDV of B1

12% RDV of B2

30% RDV of B3

26% RDV of B5

64% RDV of B6

Plus, 24% folate, 44% vitamin C, and small amounts of vitamin A and K (both fat soluble vitamins).

In terms of minerals, potatoes are rich in copper (supplying 44% of the RDV), 20% RDV of iron, 24% RDV of magnesium, 38% RDV of manganese, 34% RDV of phosphorus, and a whopping 52% RDV of potassium. 

If that’s not a health food, then I’m not sure what is. Potatoes have gotten such a bad rep because people love to smother them with butter, cheese, and other high-fat, unhealthy animal products, or they deep-fry them in oils that become denatured at such a high heat. Ditch the nasty fats and potatoes are an amazing, highly nutritious food that should be a staple in your diet!

As The Sun Sets

Pairing: Gavin/Meg/Michael/Lindsay 

Summary: When Geoff sends Gavin and Meg on a mission on the other side of the country, they expect it to go like every other information extraction mission. But this time, there will be consequences.

Ch. 1/?

Part of the Suits, Dresses, And Guns series 

Warnings: Fake AH Crew, so the violence that comes with that. There are some sexual hints also. 

Notes: Ah, I’m really nervous about posting this, because I spent a lot of time writing this. Please let me know what you think?

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The Art of War - Manorian fic

This is a coffee shop AU requested by @likepearlsonastring - Sorry it took so long! Big thanks to @itach-i who helped me figure out how this was going to go down and that cookies needed to happen!

[Manorian - The Art of War]

“Here you go, Agatha,” Dorian said, handing the old lady her cup. “An extra sweet latte for an extra sweet lady.” He winked.

“Oh, Dorian dear,” Agatha said. “I haven’t blushed in thirty years.” Dorian leaned across the counter, pouting.

“Miss Agatha, that’s about the saddest thing I’ve heard all day.”

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