Oats cooked in soy milk topped with banana, blueberries, strawberries, peanut butter, crushed walnuts and maple syrup + coffee on the side :)
Running a 10k race this afternoon and I haven’t been this nervous before a race in a long time!
I really hate to be redundant, because I’m sure you’ve been told this plenty of times already, (and so have I), but it is the actual answer: eat healthier foods and smaller portions, and exercise HARD at least 3-4 times a week.
I think it is especially important to add heavy lifting training into your fitness regime because it will shape your body better than an all cardio schedule. Also, muscle burns more calories even while resting so the more muscle you have, the faster you will see change! I heavy lift at least 3 times a week now, and that jump started my weight loss. Cardio is still done, but I do less endurance cardio (just running for a long time at a normal pace), and more high intensity cardio. For example, I will do short sprints at my fastest pace for 1/8 of a mile, then walk the rest of the lap. Then I will repeat this until I’ve finished one mile, usually. It is healthier for your heart to learn how to beat faster and then cool down faster, too. This will actually reduce your resting BPM, which is very healthy for your heart!
I also take pro-biotics daily now, and it has helped my stomach immensely and therefore helped my metabolism. That coupled with a daily multi-vitamin and LOTS of water has helped my body and mind feel better in general. I drink a lot of coffee, too, so I have to remember to drink DOUBLE the water for each coffee. So many bathroom breaks. So worth it.
I started using the app/website MyFitnessPal to track my intake and my output! I have a 67 day streak going on right now for logging my meals and my exercise. I find that app extremely helpful because it is encouraging and it tells you if you are eating enough/too little, not just if you are eating too much. It really is a good app for your health, and I think it has a good social community too that keeps me motivated! Before using MFP, I never thought too much about what I was putting into my body and my workouts were not as regimented. This made it harder for me to lose weight in a pleasing pattern. Now the scale goes down about 1 pound each week. That is a super healthy pattern of weight loss because it is not too fast.
However, I do not want to just lose weight! When I reach my desired weight, a healthy BMI, I wish to gain a little back in muscle. More muscle = MORE FOOD. And I sure do love food.
I hope this helps! Any other questions more specifically aimed at my diet and exercise, please feel free to ask me!
Headcanon: Kara shops at stores like costco because she can buy bigger packages of food and it doesn’t cost a fortune. It started out as just her and Alex and they would pool their groceries into one kart and Alex would pay Kara for her portion. When J’onn found out that they did this he offered them a DEO issued credit card and SUV so they could make monthly trips and really stock up. After Winn started seeing the charges to the DEO credit card he tried giving a list to Alex who just raised a brow, prompting Kara to take the list. He knew his groceries wouldn’t even create a dent in the amount Kara spent, he doesn’t remember the last time he bought his own coffee creamer.
Then Maggie and Alex started dating and her and Alex started taking their own kart. Which prompted a few shenanigans, including Maggie standing in the middle of the aisle with her hands above her head while Kara and Alex lined up their karts. At the drop of her hands Kara and Alex would push off coasting down the aisle seeing who could make it to the end first. The first time they did it Alex yelled that Kara cheated and used her superpowers to win. The next time they raced Alex broke her finger when their carts rammed into each other and told J’onn that she had broken it when she tripped in her apartment. He didn’t need to read her mind to know she was lying.
When Lena and Kara started dating, Lena insisted that she go with them. She had never been inside a costco and wanted the full experience. Plus she wanted to help pay for the groceries now that she was feeding Kara at her place too. Maggie and Alex followed the other two around shaking their heads and sharing knowing smiles as they heard Lena trying to convince Kara that she there was no point in buying bulk if she didn’t buy the rights foods, that she needed to buy food with more substance than chips and ice cream. Kara smiled gratefully as Alex and Maggie snuck things in their kart for Kara every time Lena had her back turned. When they got home Lena pretended not to notice the sudden addition of foods she didn’t remember them picking out letting them all think that they were being sneaky.
What a week! Currently I am really stressed out and my eating habits were horrible this week. But now things have to get better and this is why I started my day with a bowl of nutritious oatmeal and fresh fruit