the hollywood trainer

For anyone who needs a break from the news, here’s a roundup of dog stories from NPR.

Illustration: Chelsea Beck/NPR

He Rescued A Dog. Then The Dog Rescued Him

A Hollywood Animal Trainer’s Secrets For Getting Dogs To Act On Cue

Keeping Bees Safe: It’s A Ruff Job, But This Doggy Detective Gets It Done

Meet The Dogs Whose Names Are Too Long To Fit In This Headline

A Happy Ending For An Australian Ultramarathoner And Chinese Stray Dog

The World’s Ugliest Dog And The Case Of The Libelous Oozing Sore

Their Masters’ Voices: Dogs Understand Tone And Meaning Of Words

A Generous Dog: Canine Cognition Caught On Video

Police Dog On Payroll: ‘Indiana Bones’ Is Woman’s Best Friend

For Taiwanese Dogs, Being Square Is Stylish

When Dogs, Cats And Rats Come To The Rescue

And if you’re not really a dog person, here a few other animal stories:

Cat Wins 'Hero Dog’ Award

Tiny Baby Goat Stolen From Arizona State Fair, Then Returned

NAME:  So Ji Sub
AGE:  39

ORIENTATION: Heterosexual
PROFESSION:  Personal Trainer

So Ji Sub, is a personal trainer for actor and actress in Hollywood. Despite his family’s wealth, Ji Sub suffered a devastating illness in his childhood that he up until now still battling, osteosarcoma or a form of bone cancer. As much as he has been treated them all of his life, there was no guarantee ye that they have been cured yet. So he was in an endless battling with this disease. To make things even worse, since  he was younger he had to go through all this frightening, painful surgical procedures  which caused him to have  psychoneurosis – making him to have a lot of distress, depression and anxiety. 

But he believes living a healthy lifestyle and exercise is the only way to survive, thats why he became a personal trainer in Hollywood. He uses this to run from his family issues. And out of his fear of his father and pity for his grandmother. 

It was only until a Hollywood scandal rumour with an actress break out and got him on the run back to Korea. 

  • Celeb trainer: I was in charge of the cake. To be fair it’s not a cake so much as it is a vegetable loaf.
  • MC: But did they ask you to bring a vegetable loaf or a cake?
  • Celeb trainer: No, a cake, but this is so much healthier.
  • MC: So not only does this thing exist, but now you have deprived everyone of cake.
  • Addison: Take a walk, MC.
  • MC: Yup.
Doctors & Nutrition

External image
 Reposting from Jeanette Jenkins a powerful quote:

“Doctor’s are not required to study nutrition but they take an oath honoring Hippocrates who claimed food as medicine. "Let food be your medicine and medicine be your food.” ~Hippocrates


Something to consider given the fact that when you go to the doctor these days, you will find that they often give a prescription for just about everything.  And in so many cases, a simple diet change could cure an ailment. Go figure!


3 Exercises For Better Posture

Leaf writes:

If you’re on the computer as much as we are, or simply moving through everyday life - your posture might be slacking. Posture is incredibly important for healthy aging,  core strength and confidence. Hollywood personal trainer, Chase Weber, is showing us 3 moves to practice everyday to help sit up straight. 


5 Workouts To Do With A Friend

Leaf writes:

Get up and move! Need motivation? These 5 partner workouts we made with Hollywood trainer (@chasenfitness) are fun and will help you break a serious sweat.