Quick fact. Ready?
Green tea contains special compounds that can help reduce anxiety.
How? An amino acid that it contains called L-Theanine is able to cross the blood brain barrier and inhibit neurotransmitters that are associated with anxiety.
Get yourself a cup of soothing green tea and drink up!
i break into your house carrying paint and brushes. i walk into your room and turn the light one. you wake up, watching me intently. i paint mike dirnt’s face onto your ceiling. you nod approvingly, and i gather my things. i quietly leave your house, having done you a favor.