the food group

Meet me at the Falls
I’ll tell you about
every strange thought
that runs through my head
I’ll tell you about my plan
to shackle you to me
and a Bloody Mary covers
all the food groups
how 3 am wouldn’t feel
like a death sentence
how daredevils aren’t lost
it’s just everyone else
evades being found

anonymous asked:

There is nothing else you can do now. You've completed the three major food groups; boob, bum, and puss. gg wp

i can now die happily

mini messengers.

I love that Abby is considered the Mom friend but she really isn’t. Abby is the person who recorded a fart and pranked people with it. Abby is the person who makes “yo mama” jokes. Abby is the person who apparently forgets to eat sometimes and Patty has to remind her to or else she gets cranky. Abby is the person who has a secret handshake with Holtz and yells “SCATTER SCATTER SCATTER” when stealing science equipment. Abby is the one who still has her presentation from school with Erin at the ready. I guess the reason why she could be considered the Mom friend is because she is the most loyal and loving friend, and the pillar of the group. I love Abby.

The Killer B’s • Group B Rally

Footage of Walter Röhrl in his Audi Quattro S1 during the Group B Era, which many people see as the golden age of rallying. It started in 1982, but was disestablished just 4 years later after a series of fatalities, including a crash in 1986, where 3 spectators were killed and 33 injured.

- Jere Urso
How we got duped into believing milk is necessary for healthy bones
The author of the new book Got Milked wants everyone to know that most of what they believe about the dairy staple is wrong.
By Julia Belluz

JB: What are our most inaccurate assumptions about milk?

AH: Milk is the only food that makes up an entire food group. If you look at it logically, it doesn’t deserve that special status any more than pumpkin seeds deserve that just because they’re high in magnesium — which is an essential nutrient Americans are low in.

Even the dairy industry recognizes that milk is not essential to health. They can’t counter that fact. Their comeback is that milk and milk products are the most convenient form of calcium. But that argument doesn’t hold anymore.

That’s part of what I want to reinforce with the book and recipes in the book, to show how easy it is to get all the nutrients we need without milk or milk products. The National Dairy Council recognizes that foods like kale, bok choy, and broccoli all have higher rates of calcium absorption than milk. Who knew that two tablespoons of dried, ground basil have almost the same amount of calcium as a glass of milk?* We don’t know that because we have this dairy food group, which has created a crutch for people who don’t think about getting calcium in places other than milk.


HAPPY NEW YEAR MY LOVES!! I’ve been thinking about this idea for a while now and I’ve finally decided to go ahead and do it…


I want to create this (facebook) group for lovely people who want to start looking after themselves more this year, including health, fitness and body confidence! I struggle to find people to open up to about these things and sometimes it’s hard to go through such a big journey without any friendly support! 

Things you’ll find in the group are…

  • fitness and food ideas
  • body confidence tips
  • personal stories/posts
  • motivational posts
  • self care tips
  • emotional and friendly support !

+ many more exiting things!


Because I want this group to be open to anyone that needs it, there aren’t really any rules, you don’t even have to follow me!

Just visit the body happy section on my blog !  

I hope all of you have had a lovely start to 2017 and I wish you all the luck and love you deserve! 

- Rona x

sure do love friendship

Keith stared intensely at Lance and Pidge, visibly biting down on a pizza crust. “Y'all are weak,” they told them. Lance and Pidge had been setting their crusts aside, and for Keith, that was the Ultimate Weakness Sign.

“Uh,” Lance started to retaliate, “No. You’re just a total weirdo, tbh.”

“Don’t say ‘tbh’ out loud, Lance.” Pidge was frowning, she looked like she was exaggerating being very tired. “I love you, you’re very important to me, but don’t do that, omg.” She set the crust on the pizza she’d just finished eating aside, and both Keith and Lance were staring at her now.

“So Lance can’t do it, but you can?” Keith had already had a judgy eyebrow raised at her for being a Pizza Weakling, but if possible, it got judgier.

Not skipping a beat, Pidge said, “Yes. I’m cute so I’m automatically exempt.” She smiled, to show off how cute she was.

“I’m cute, too!” Lance huffed, tearing the top off of his pizza slice with his teeth instead of biting into it like a normal human being.

“Yea, Lance is cute, too,” said Hunk, and Keith nodded and made a humming sound in agreement.

“You’re right,” Pidge conceded. “But is he–” She adjusted her glasses, and smirked a bit, “–the cutest?”

“No?” Keith looked confused, “That’s Hunk,” they said, and Hunk suddenly looked very sheepish, while Lance straight up “whoop!”’d to signify he agreed.

“Aw, thanks, Keith,” said Hunk, rubbing the back of his neck. “You too, Lance.”

“I actually… have no argument against that,” Pidge conceded, “You’re right. I can’t even be mad that you think he’s cuter than me, because you’re right.”

“I have to leave, right now, immediately,” said Hunk, who was terrible at taking compliments, “All this love you guys are giving me? It’s overwhelming, and I love all of you, so much. Thank you. I’m just. I’m overwhelmed.”

“You take as much alone time as you need,” said Lance, “We love you and we’re glad you’re taking care of yourself.”

Keith said, “Yep.” and they smiled at Hunk, and Pidge smiled at Hunk while nodding.

“Aw, thanks guys, I love you,” said Hunk, before going off to find a quiet place to scream because he loved his friends and they loved him so much and they never failed to remind him and sometimes he felt so full of love he was afraid his heart would actually explode.

Pidge was the one to continue the conversation after Hunk was gone, “Okay, now back to Keith calling us weak…”

“Y'all are weak,” said Keith again, and they shrugged nonchalantly. “It’s just facts, what you do with pizza crusts is what the weak do with pizza crusts.”

“Keith, have you ever seen an actual human being eat pizza before now?” Pidge asked, doing her best to feign genuine curiosity.

“I’m blocking you,” said Keith, “I’ll do it.”

“You don’t even have any social media to block her on.” Lance reminded them, and Keith smiled.

“That’s what the government wants you to think.”

“….omg,” said Pidge and Lance, simultaneously. The next day, they told Hunk, and they scoured the internet for any trace of Keith. Hunk suggested they just ask Keith, but Keith was having too much fun being needlessly elusive when they tried. They told Hunk in private and made him swear not to tell Lance or Pidge, and Hunk didn’t tell them. It was like he was a secret spy, but he had no idea whose side he was on.

They were all friends having a good time.

The types as food groups:
Istj: Chinese food
Isfj: desert
Esfp: Greek food
Istp: fast food
Estp: American food
Estj: meat dishes
Infp: Japanese food
Isfp: vegan food
Intj: green food
Esfj: Pinterest food
Enfj: French food
Enfp: Italian food
Entj: take out food
Entp: Mexican food
Infj: thanksgiving food
Intp: movie theater snacks