the daily free press

Daily Undulating Periodization

I just spent a couple of days putting together a Daily Undulating Periodization spreadsheet/template together. I have things set up to where you can simply enter your maxes on the big three, Squat, Bench Press, and Deadlift and it will lay out a 6 week mesocycle for you. I have some accessory work included but not everything as accessories are high personal depending on your weaknesses. This is a 6 day/week program where you will train each lift 3 times per week once for hypertrophy, once for power, and once for strength. I’d like to offer this program up for free for anyone who would like to try it out. However, if you are currently on a program where you’re only squatting and/or deadlifting once/week then this may not be the correct program for you as you would probably want to slowly increase your frequency instead of jumping straight into a program that has you training each lift 3 times/week. Any and all feedback is appreciated, if anyone decides to run this program feel free to contact me and let me know and please give me some feedback when you complete it.

(rallying venue for the Winnipeg march, Portage Place, a downtown indoor mall)

Manitoba women marching in Winnipeg marched from the mall to the iconic corner of Portage & Main, and back to the mall. The backwards navy blue flag is our NHL hockey team’s, the Winnipeg Jets, playing the St. Louis Blues, here in The ‘Peg, as we speak. (Jets 1 Blues 0)

Melissa writes for the Winnipeg Free Press, our largest daily newspaper.