The Captain America™ Fitness Challenge is a multistage aerobic capacity challenge that progressively gets more difficult as it continues. The 20 meter fitness challenge will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your fitness challenge is over. The fitness challenge will begin on the word “start”. On your mark, get ready, start.
It’s easy to say you’re over someone if you aren’t seeing them. The real challenge is looking them in the eye to see their smile and hear their voice and still being able to say, “This is not what I want anymore.
There has never been a time without unicorns. We live forever. We are as old as the sky, as old as the moon! We can be hunted, trapped, we can even be killed if we leave our forests. But we do not v a n i s h.
Being an empath certainly has had its challenges over the years, you pick up negative energy and positive energy and then what? Sometimes it just weighs you down till you feel like a pancake but we’re strong little cookies.🍪You can clear out the negative energy and protect yourself. This spread is for each person trying to grow as an empath or already an empath, it should help you find your grounding. I’ve used this with both tarot and oracle! As always, I hope it can help.💜
The First Card: This card is about who you are without all the energies of everyone around you. Sometimes we pick up so much from other people it’s hard to see who we truly are or how we feel. What’s really going on in our heart? What is in your heart when you take away the residue energy others left behind?
The Second Card: This is very important because this will give you some information on your grounding. Are you even grounded? If not, what can you do about it? How can you get grounded? We empaths gotta make sure we’re grounded.
The Third Card: Is there anything affecting you, if so what is majorly affecting your energy right now. It could be what happened today or on a bigger scale - like something that might have been wearing you down for a while now. This card is to help you understand it all. What’s affecting me if anything?
The Fourth Card: As an empath making sure your energy is clear/clean can be pretty important. This card will give you insight on how to clear away junk you might already have but clear away future junk too. What can I do to help clear away negative energy, now and in the future?
The Fifth Card: Protecting yourself from bad energy is pretty imperative, little loves. Your protection bubble or shield is one way to stay safe from impending bad energy. How can I shield myself or what kind of shield should I create?
The Sixth Card: So now that you know what’s going on where do you go from here? This card is to inspire you! Go out and live your amazing empath life and stay strong despite the feelings, good and bad, we pick up.
I’ve seen this going around and we thought we should try it :^) here is a list of shows that you can suggest characters from: bobs burgers, steven universe, star vs the forces of evil, the walking dead, stranger things, american horror story, over the garden wall, gravity falls, even undertale and some youtubers like jack, mark, felix, ethan, tyler, bob, and wade.Other suggestions welcome :)