the arm nyc

The long weekend is finally here which means plenty of time to catch up on self-care. Besides resting and reading, taking a sweaty yoga class always centers, energizes and opens me to the present, helping to lift my spirits. Join me at any or all of the classes listed below and feel the amazing benefits of this practice in your life.
Sat 11am - @sanghayogashala
Sun 9:15am - @tangerinehotpoweryoga
Sun 5pm - @sanghayogashala
Mon 9:30am - @tangerinehotpoweryoga

Crow, aka Bakasana, is the root of all yoga arm balances and inversions. It can definitely seem scary when you first attempt to balance the weight of your body, on your hands, your face hovering just a few inches from the ground. But with practice, and the knowledge of which muscles to engage (think core), you start to lift and fly and decide that perhaps there are more arm balances in your future. Watching students stick this pose for the first time is always fun as their excitement becomes contagious. Expect to become contagiously excited, and leave feeling strong and open in and after all of my classes this weekend listed below.
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 5pm - @sanghayogashala

It’s the last day of summer and fall’s approach can be felt in the cool air. Join me tonight at 7:30pm at Sangha Yoga Shala for some invigorating, strengthening and lengthening vinyasa flow as your final salutation to the warm months. See you there!