Advil days are amazing
3 position clean (floor, knee hang, high hang) to max. Went 225, 245, 260, 270, 280, 290 made the first and missed the second then retried the knee hang and made it, got lightheaded from catching in my neck and couldn’t get the high hang
Clean pull 3x3 @ 330 bar whip felt great
Snatch push press x5 + overhead squat to max made 200
Ring dips 4x10
SS Band rows 4x10E
3 position max went further than expected. Clean pulls felt really good. I don’t take Advil often cause you get used to it but I really wanted it today. Omg I felt so good!