I am trying to make a better sleeping schedule because it was only until yesterday I properly realised that I pretty much have a shitty sleep schedule. I would explain why, but I rather not tbh. And unfortunately, I have already broke rule number 1:
*proceeds to have a 2 hour nap*
BUT, I woke up early today and I only went back to sleep. So it’s not necessarily a nap, but more like an add on to the hours I already had. And naps are only supposed to be 15 - 30 minutes.
I try lol.