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Aliya Mustafina's Guide to Gymnastics

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PART 1/5: VAULT

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Begin you senior vaulting career by making a bad-ass first impression with lots of difficulty…

…and a new vault, if possible.

Don’t worry about equally bad-ass teammates with similar self destructive vaulting tendencies…

…people will still refer to the vault with your name (even if it is unofficial).

But the judges can be so judgmental sometimes…

…even the Queen gets judged…

…life is harsh…

… so have inquiry forms ready…

…or bad things will happen. Silver will happen.

But on to even more important vaulting lessons.

When vault gives you lemons…

…well…

…you can turn those lemons into Olympic gold…

…on uneven bars. Take that, vault!

And no matter what, stay mysterious and keep people guessing…

(thanx google translate)

…keep them on their toes…

…and remember that if you scare the vault, it won’t scare you.

It’s not really about the finer details…

…just stick it like you mean it.

And finally, say goodbye…

…to your ankles…

…in the end it’s all for your team…

…so make sure to share this wisdom with your team, because FTYs just don't cut it.