thank you everyone. ;u;

4

asdfghg I don’t deserve all of you you’re all so sweet to me I’m sorry I can’t answer you all and thank you each individually :’)) still, a big thank u to everyone who sent me birthday wishes!!! you guys really made my day ^^ 

Small tips that make a (healthier) difference

Hey you! I dare you to try your best to follow this checklist tomorrow! But hey! Not so fast. Why not try it again the next day (and every day after that)? Sometimes it’s the smaller changes that can in fact help improve our health and wellbeing, especially when we think we’re short of time. School stressing you out? Everything is going to be ok. Try a few little things here. Tick everything off that you completed! Tell me how it goes for you!

This was a spontaneous post and I’ve found that I’ve been making errors in my posts recently! Plz correct me bc I am an egg. Hope u like it anyway.


Morning:

  • Wake up as soon as you do naturally or when your alarm goes off. Make your bed! Open the blinds!
  • Get out of bed and s t r e t c h – all the way from the very tips of your fingers to the tips of your toes. (Trust me, this feels good)
  • Set your intention for the day. This might be weird for some, but try it. Example: Today I will be productive. I will be focused on my tasks and I will take the time to relax when needed. It doesn’t have to be as complicated – Example 2: I can do this. Remind yourself again.
  • Eat breakfast. A MUST. Try my favourite: eggs (poached, scrambled or fried) on toast with avocado or baked beans. Yes. We are on a roll today.
  • Drink one full glass of water within the hour of waking (don’t down it all in one go though!).
    • Add 1/8 of a lemon to this. Lemon is great to alkalise the body and getting that digestive system of yours goin! This will flush out toxins in the body and support your immune system too!
      • Side note: Wait half an hour before brushing your teeth after this (or maybe do it before) because lemons are acidic after all and can probably do some damage to your shiny whites.
  • Try having a water bottle by your bedside and beside you throughout the day as a constant reminder to drink water as you see it. Trust me, this has helped improve my water intake a lot.
  • Organise your day. What are your plans? What are of priority and what are not? Try brain dumping this, and then organising each task/item into a list, categorised in importance. This will help decrease stress throughout the day and easy referral back to this list.
  • Dress in some lovely clothes! Your fave sweater and some cool black tights? 100%!! What about that pretty skirt you like with a nice top? HECK YEAH!!!

Midday:

  • Lunchtime! Eat again. Wholesome foods are an absolute must whenever you can.
  • Aim for 3-4 cups of water by lunchtime (inclusive of the glass of lemon water you had this morning).
  • Remember that intention you set this morning? Say it again.
  • Throw a compliment at someone. Be genuine. This will have a butterfly effect. If someone throws one at you to – don’t disagree! Say thank you. You rock, don’t doubt that.
  • Are there any ticks beside those tasks on your checklist from this morning? I hope so!
  • Throw in a random burst of exercise! In public too – who cares! Pick one of these: 50 starjumps! 3 sets of 10 squats! A quick walk around outdoors!

Arvo (/Afternoon… Straya):

  • Hit that 3pm slump? Same. Here are a few ideas to get you going, especially coming home from a long day:
    • NAP! 15-20 mins. No longer. No less. Be strict here or your sleep pattern might go funny and we don’t want that. (And groggy headaches are gross)
    • Exercise! This is so fundamental to our health and wellbeing. Try out short pilates videos (no equipment) here (that as living proof, work) or some really cool yoga videos here, here, and here. Yoga is great. Try this daily. Or take a brisk walk for 30 minutes  = wake up your brain, pick up your mood AND burn some fat. C’mon, go get your shoes!
    • Have a healthy snack, such as those listed in this great post by @tbhstudying. Get your brain and bod going, my friends!
  • Write down your to do list for any work, study or event related things that you need to complete this afternoon. Set out all your equipment, sort out your papers from the day and get organised!
  • Clear your (bedroom/bed/desk/floor/work/closet) space for 5 minutes every day. I’m guessing that you’ve started to pile a few things here like I do. This will save you time and help maintain cleanliness, staving away from the complicated stress that comes from having to reorganise just about everything which we all know to hate when we’re busy with other things.
  • Have you had your 5th and 6th cups of water of the day yet? Get to it!
  • Sit up straighter and you’ll look more confident and feel more confident. Your back will also be very grateful for this.

Night:

  • Continue all your extra to-dos. Get this done. You can do it!
  • Make sure to put something in your body guys. I’m talking food here by the way… don’t let that sentence mislead you! This is especially important for those of you probably thinking “I’ll just eat later” or “I’m not hungry”.  Eat. EAT NOW. PleASE.
  • Spend some quality time with your family. How’s their day been? Tell them about yours too.
  • Glasses of water No. 7, 8 and beyond should be here.
  • Prep your meals, lists, notes, outfits, etc. for the next day. Getting these things sorted now will help you get it out of the way and save you time!
  • Settle down a little. It’s time to wiiiind doooooooownnn. Read a book. Scroll through Tumblr (aaayeee!) – but not too deep into the pits okay guys. Watch a little TV.
  • I know a lot of posts say to switch off 1-2 hours before bed. If you’re literally glued to your electronics, try switching off 5 minutes earlier every day and replace that with something else. What about doing your prep items for the next day (listed two points back!!)? Or, do get those pesky chores out the way.
    • Side note: Cleaning your room often will help freshen it, get rid of itchy dust and decrease the chances of bugs and other smol random things to crawl around your room. (If that’s not a little motivation then I’m not sure what is…). It’ll also keep your space maintained so you don’t have to do it all at once. *Shudders* Plus the likelihood of those gross germs from the world hanging around and building up in there is a no-no.
  • Sleep! 7-8 hours. Your body will thank you for it. CRUCIAL for healthy brain and body function. Plus your mood and skin will improve (i.e. gOODBYE EYEBAGS and hELLO GLOWING SKIN).
    • Side note: I see you reading this at 12am when you should be sleeping. I see you.

I hope this has helped you guys a little or at least inspired you to make a small change to your daily routine! Try doing a few items here (e.g. glass of lemon water, sitting up straighter, 8+ cups of water) and record this on a habit tracker! The smallest changes often have the greatest effects!

Don’t forget to let me know how you go.

Kalyisah (@studywithkal)

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travelling with jimin 💝🌷

2

Why I do this Seven is treating Yoosung to a gaming convention for his birthday…on one condition XD

HAPPY BIRTHDAY YOOSUNGIE~ I’M SORRY YA GOTTA BE LIKE THIS I’M NOT SORRY. YOU LOOK GOOD. TRUST ME <3

People who slam doors and stomp their feet to show how much they want to physically hurt you shouldn’t be trusted

anonymous asked:

Is it still your bday?? If so HAPPY BIRTHDAY

YES it actually is & i’m celebrating it by eating instant noodles

2

so this is my first follow forever for this blog and i just wanted to say i love every single one of my followers, thank you for liking my blog enough to follow me even tho my blog is trash and 99.9% text posts about how much i love chris, this is all in no particular order & also not alphabetically because i’m lazy af and couldn’t be bothered to put it in order:

first of all, the truest mvps, the loves of my life, the pauls to my chris  ♡ @chris-woods, @sowanted, @lukemitchell, @actualpuppychriswood@karadavers, @karaslance, @phebobuffay, @merlinss   ♡

@christopherswoods, @christopherswood, @ironstarkasm, @wood-chris, @emmastones, @darlingdanvers, @aaronsjohnson@mon-elparker, @jake-riley, @shelleyhenign, @benoistzorel, @melwoods, @mel-benoist, @ofkingfrank, @forwood, @kawrazorel, @thebettycoops, @karaofkryptcn, @ladykarazorel, @wesleygasm, @princeofdaxam@karazorel, @karas-danvers, @captainkaramel, @chriswood

blogs that i’m a member of and everyone should follow: @fyeahkaramel & @monelnetwork  ♡

Hey it’s me Lumnch! I’m really silly and accidentally deleted my Tumblr!

Hi everyone its me your fav comics girl Lumnch I do these comics:

Since I accidentally deactivated I’m gonna take this as an opportunity to start posting my comics exclusively at @cyelatm and this will be my reblog/shitpost blog so feel free to follow either/both!! Also please reblog this post and promo me please and thank you!! Thanks everyone I love u!!!!

llorstel  asked:

I'd love to see Lisa Lisa in your style~

i love her and her son with the fire of 1000 suns….

Anonymous said to dwimmerlaiks: Would you be okay with doing Aredhel in 16?

yes!! anything related to aredhel is always an excellent idea. tbh doubting at this point that im doing the palette challenge right but I’m gonna get the hang of it if I do enough of them (i hope)

Throne of Glass family tree - as of Queen of Shadows

(Click to enlarge)

virgil’s list of super awesome people !!

hello everyone! i hit 200 followers here on victus yesterday– a feat i thought would be impossible with him being such a side character– but i’m so thankful to be a part of a community of roleplayers who are truly wonderful people and have shown me nothing but that !! to commemorate how much i adore this roleplay fandom, i wanted to acknowledge some people that make me happy to get on adrien every single day. <3 thank you guys for an amazing first two months !!

@greatprotector    @arielshepard   @turianrebel   @allianceofficer   @gunnerychief   @soldierwilliams   @justiccr   @individualitylost   @excellentpilot   @tireure   @gcrdener   @starwished   @theeternalsun   @theconviict   @kcsumi   @motherswrath   @vasirs   @wcsea   @strickenveteran   @onerule   @glorycut   @jaigsight   @spunstories   @jaigvision   @pathfdr   @ppharaoh   @acetosix   @apexcommander   @galaxypioneer   @threelimit   @poweredarmor   @bloodled   @dosashaan   @guidedbyheart   @spectrepath   @remtechy   @roguefled   @angarebel   @akksul   @overloading   @natanuspath   @opathfinder   @stardcfined   @starspy   @sergeantstardust   @almostexalted   @galaxiiie   @galacticfound   @pathsmade   @targetfed   @cerbrs   @littlcwing   @vespaers   @chaordiic

2

kuroshitsuji → C I E L + S E B A S T I A N ♦ A L O I S + C L A U D E

kinda late, kinda gave up on it, kinda redraw of last years

5

d e c i d e

:  to make a final choice or judgment about <decide what to do>, to select as a course of action <decided to go>

[caption: five gifs of lukas from eyewitness. first two are black and white with philip saying “no. you gotta decide.” and lukas replying “what’s there to decide?” the third is the sponsor saying “it’s more than just grades, though. image is everything.” and the fourth is lukas watching philip’s video on his phone. in the final gif lukas stands in front of helen, who’s holding the murder weapon.]