teamtrueform

Legs day ! … Make sure you squat please … Like air to the body, squats are just as important. Proper form always gets the job done better than ignorant heavy weight. Combine ignorant heavy weight with proper form and #boom ! Legs Almighty !! #teamtrueform #teamnodaysoff #stayhooked #funning @funning @stayhooked #asstograss #squats #quad #legs #fitness #igfit #picoftheday #crossfit (at Gymkhana)

Made with Instagram

Tis the season… And @spideyspi decided to share her 12 #wod of Christmas workout with me and I decided to share it with @callmecdot @nalbambam @nika_kari @peterlloyd0 … Definitely one to try for the holiday season.

Numbers on the left is the # of reps per exercise. When u get to the bottom you start over. See how many rounds you can complete in 28 minutes.
I got 3 rounds in 21:56 before my back said enough.
#crossfit #fitness #wodkilla #stayhooked #funning #bmfit #teamtrueform #xmas

Made with Instagram