teamrocbody

Meal Prep Sunday… No better way to stay on track than having it All Ready for battle… 3 days of good, clean eats, ready to go until @cjblake1 makes me reprep with a new diet… Bottom line. Im ready. #AROO!
BUT- when im not doing it all myself I use @rocbodyfitnesscafe meal prep! Supplying me with meals to my macros and specs just like the general ordered! Use code #JAMESMARIANO10 for 10% off your next #Rocbody meal prep! Official meal prep of @officialkaigreene!

#diet #nutrition #contestprep #TEAMROCBODY #foodporn #mealprep #kaigreene #bodybuilding #bodybuilder #fitness #fit #training #lifestyle #cleaneats #npc #ifbb #teamcjblake #bodesquad #bodybuildingnation #muscle #musclemeds #fitmencook #cook (at @RocbodyFitnessCafe)

@officialkaigreene camp!
#NjFitness is Roc’n!
@fitnessbeauty__ @jmariano_fit
#TEAMROCBODY
#RocbodyFitnessCafe 💪
#HealthFood Restaurant 🍴 #nyc #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitspiration #fitforlife #fitnation #beastmode #fitspo #motivation #protein #npc #ifbb #wbff #swole #abs #bodybuilding #shredded #gains (at Rocbody Fitness Cafe)

@fitnessbeauty__ and I with @rocbodyfitnesscafe at the @officialkaigreene camp at NJ Fitness in Paterson NJ.. @rocbodyfitnesscafe feeding the camp - 🐔 🍚 and salad as per Kai’s requests!

Ask about our meal prep use code - JAMESMARIANO10 for 10% off your meal prep order!

#mealprep #diet #nutrition #cleaneats #wpd #womensphysique #TEAMROCBODY #bicep #pose #muscle #fitchick #motivation #strength #kaigreen #campkai #fitness #fitfam #bodybuilder #bodybuilding #npc #ifbb #musclemeds @musclemeds (at NJ Fitness Paterson)

This Saturday NJ Fitness in Patterson, NJ - @officialkaigreene will be hosting his 2nd Camp! Tickets are still available do come check out this #IFBB legend and see what he has in store! All campers will be getting lunch from @rocbodyfitnesscafe so grab your tickets and come on down and spend the day with #kaigreene, @musclemeds, @fitnessbeauty__, myself and many more!

Ask us about our meal prep! Official meal prep of Kai Greene!

#bodybuilding #bodybuilder #NPC #IFBB #training #njfitness #musclemeds #teamrocbody #health #wellness #diet #nutrition #cleaneats #muscle #foodporn #mrgettingitdone #seminar #fitfam #fitness

Representing @rocbodyfitnesscafe this weekend at @bevsgym for the #bodybuilding & #mensphysique seminar… Get the word out and ask about my meal prep!!
Common question is - do I use them during my prep? - YES I do. I don’t trust anyone… Ok not just anyone… cooking my meals during #contestprep BUT they’ve proven to be on point when it comes down to it! If @officialkaigreene, @fitnessbeauty__, @m_imbriale, and several #IFBB pros use it why wouldn’t you?

Use code: #JAMESMARIANO10 For 10% off your order!!

#nutrition #diet #mealprep #fitness #fitfam #training #workout #gym #gymlife #powerhouse #teamrocbody #smellwhatimcooking #motivation #motivationmonday #muscle #muscleleague #teamcjblake #TEAMFITCRUNCH (at Bev Francis Powerhouse Gym)

Oh… Super Bowl is on? No… It’s #legday. Need to kill the #quads… #neversettle when you want to reach the stars! #strapup and hold on tight! It’s game time!

#bodybuilder #bodybuilding #flex #sundayfunday #superbowl #lafitness #vascular #shredded #physique #aesthetics #muscle #training #traininsayain #nodaysoff #teamcjblake #TEAMROCBODY #cardillo #legionofboom (at LA Fitness Yonkers)

instagram

Since my boy @mollikasun missed our #shoulder workout here’s some #deltporn for you… 6 sets side laterals, 4 sets dumbbell press, 4 sets laying reverse fly..
GAME OVER… Stop Bitching Start Lifting…

#contestprep #swole #strapup #steeltribe #bodybuilder #bodybuilding #bodybuildingnation #npc #ifbb #metropolitans #muscle #shredded #pumpkindelts #pump #flex #workout #fit #fitfam #fitness #ripped #TeamARD #teamcjblake #TEAMROCBODY (at New York Sports Club)

@rocbodyfitnesscafe
・・・
#tbt #TeamRocbody athlete @jmariano_fit in the trenches of the #EastCoastMecca @bevsgym. “One Plate At A Time” well… maybe 3 or 4 for this guy. 💪 #TEAMROCBODY🌟
#RocbodyFitnessCafe 💪
#HealthFood Restaurant 🍴 #nyc #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitspiration #fitforlife #fitnation #beastmode #fitspo #motivation #protein #npc #ifbb #wbff #aesthetics #muscleleague #swole #abs #bodybuilding #shredded #gains

Stop drop and selfie according to @ejones_fit…. Relaxing with my feet up before grinding out more prep work with Big Bad Brendan Greene at xtreme fitness in Mt Vernon. #lovetheprocess #trusttheprocess

#bodybuilding #bodybuilder #flex #grind #neversettle #hungry #steeltribe #teamcjblake #teamrocbody #TEAMFITCRUNCH #selfie #ripped #muscle #abs #shredded #npc #contestprep #fitfam #fit #epic #motivation (at Bronxville)


・・・
We grow with our team!

We give each other endless opportunities and we’re all growing fast cause this team DREAMS BIG! ~#TEAMROCBODY

#TheBestIsYetToCome!
#DreamBig 💙 at
#RocbodyFitnessCafe 💪
#HealthFood Restaurant 🍴 #noexcuse #eatclean #eatcleantraindirty #fit #fitness #fitfam #fitspiration #fitforlife #fitnation #beastmode #fitspo #motivation #npc #ifbb #wbff #swole #abs #bodybuilding #shredded #ripped #contestprep #gains #nyc (at Rocbody Fitness Cafe)

#TeamARD Athlete @jmariano_fit 
・・・
Caught in the Act courtesy of @colexo82.. @chris681 & I wrapping up chest day with some Incline Cardio… Motivation full steam ahead, no slowing us down.
New year doesn’t mean a new start just a new chapter. Here’s to a new year! Good luck and God bless… Let’s go!
#newyear #newchapter #bodybuilding #contestprep #npc #teamcjblake #TeamARD #teamrocbody #epic #motivation #determination #inspiration #nysc #cardio

All about that #juglife! Challenged by my @rocbodyfitnesscafe #teammate @fitnessbeauty__! Goal 2 gallons today… Chug away! Show me your jug - @marcodif @joeaudi86 @m_imbriale @ejones_fit @bino2286 @chris681 @colexo82 @tina_la_titan @c_jaynefit @sophiebruno9 @blondie14cs @lorijjk
“WARRIORS are those who choose to stand between their Enemy & all they love & hold Sacred!”
Make it #epic and stay on track! #bodybuilding #fitfam #hydrate #bodybuilder #contestprep #TEAMROCBODY #teamcjblake #steeltribe

Bring it! Is it 2:00 yet??? I want to rush home and change into my gym gear… It’s arm day with @chris681 & @joeaudi86… Maybe do some posing.. Ahh back to the grind! Prep is upon us!! #teamrocbody #teamcjblake !!

#superman #epic #lift #fitfam #fitness #gym #bodybuilding #notcrossfit #adios #gymmeme #friends #steeltribe (at Mariano Custom Woodwork)

#TeamARD @fitnessbeauty__ ・・・
Hummmmmmp day 💪🐫 #girlswholift #girlsthatlift #girlswithmuscle #muscle #followme #followmyjouney #journeytonationals #womensphysique #wpd #humpday #flex #personaltrainer #npc #ifbb #teamrocbody #rocbody #rocbodyfitnesscafe #teamard

Quick morning Back Attack with @joeaudi86. My little buddy and men’s physique competitor @marcodif learning how we do things… Time To make these boys grow!

#bodybuilding #bodybuilder #mensphysique #epic #growingseason #npc #lift #laugh #grow #training #NYSC #workout #motivation #determination #aesthetics #sundayfunday #teamcjblake #teamrocbody #shutupandlift #beastmode (at New York Sports Club)

instagram

Putting in work @thesupergym with @marcodif & @cjblake1 tonight.. Got to love the #growingseason!! Time to STFU and #focus!…. Spartan the F**k up!
#bodybuilding #chestday #shredded #workout #montanari #spartan #teamcjblake #teamrocbody #powerhouse #muscle #strength #steeltribe #fitness #motivation #determination (at Montanari Brothers Powerhouse Gym - Super Gym)

instagram

Follow
#TeamARD

@jmariano_fit
@jmariano_fit
@jmariano_fit

Short back video after loading up on my @ardnutrition #fiercefit… Prep is under way and im feeling strong, feeling confident. “You say things to people that lift them up and encourage them not bring them down: not hinder them from making strides toward a goal.” #fierce #muscle #back #pump #flex #nysc #training #workout #npc #bodybuilding #bodybuilder #bodybuildingnation #strength #steeltribe #nosleep #negersettle #nodaysoff #noexcuses #motivation #strapup #TeamARD #teamcjblake #TEAMROCBODY