teamgenetx

Starting my day off right. Working in mental health can be difficult and as much as I love what I do, taking self care days are much needed in this profession.now, I’m not your average bear, no sleeping in on this day off. I have so many things planned! Protein pancakes and watermelon on my patio, hiking with my pooch, massage (👍👍) and then a pool day with one of my favorite ladies. (And don’t worry, the gym will be done at some point too 😜💪)Sounds like a perfect day off to me! #massage #protein #proteinpancakes #cleaneating #eatclean #bodybuilding #muscle #fitfam #fitness #fitchicks #genetxsupplements #teamgenetx #treatyourself

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Omg guys 😱 finally getting these stubborn little 💩’s to pop! It’s so hard for me to build my abs since I’m long and lanky, my abs just stay flat. but I’ve been working my tookus off so I’m freakin proud of where I’m at, even though I still have a long way to go. #neverbeenmorefocused #dedication #progress #abs #hurryup #needtolearnpatience #teamgenetx #getgenetx #genetxsupplements @genetxsupplements @teamgenetx

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Lats pull down.. 4 Sets 10 Reps. I usually go light on the first 2 sets and then blast my last 2 sets. I sometimes curve my lower back a lot when I do this. Because it gives me a great feeling in my lats area, which means it’s getting worked on. Enjoy now👊 or maybe one day you will💪👊😤 #Gymlife #Focus #pump #Aesthetics #flex #zyzz #exercise #bodybuilder #fitnessgear #strength #shredded #gym #TeamGeneTx #Inspiration #Gymrat #fitspo #Physique #Dedication #Lifestyle #Gains #Training #Strong #Motivation #Journey #Fitnessaddict #Pickoftheday #pushpullgrind #Healthy #Muscles #Gymwear

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Trying to maintain your abs can be the trickiest thing ever. To enjoy a beer or a sweet treat can sometimes feel like a lost cause. There is definitely some truth to abs being made in the kitchen but a necessity to enjoy yourself and life if your friends want to go out. Enjoy yourself and you can still do things with moderation 😜 #abs #fitfam #fitness #fitchicks #teamgenetx #genetxsupplements #goldsgym #atx #muscle #girlswholift #gymrat #happiness

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