teamgenetx

Starting my day off right. Working in mental health can be difficult and as much as I love what I do, taking self care days are much needed in this profession.now, I’m not your average bear, no sleeping in on this day off. I have so many things planned! Protein pancakes and watermelon on my patio, hiking with my pooch, massage (👍👍) and then a pool day with one of my favorite ladies. (And don’t worry, the gym will be done at some point too 😜💪)Sounds like a perfect day off to me! #massage #protein #proteinpancakes #cleaneating #eatclean #bodybuilding #muscle #fitfam #fitness #fitchicks #genetxsupplements #teamgenetx #treatyourself

Watch on thirdeye-spiritual.tumblr.com

Lats pull down.. 4 Sets 10 Reps. I usually go light on the first 2 sets and then blast my last 2 sets. I sometimes curve my lower back a lot when I do this. Because it gives me a great feeling in my lats area, which means it’s getting worked on. Enjoy now👊 or maybe one day you will💪👊😤 #Gymlife #Focus #pump #Aesthetics #flex #zyzz #exercise #bodybuilder #fitnessgear #strength #shredded #gym #TeamGeneTx #Inspiration #Gymrat #fitspo #Physique #Dedication #Lifestyle #Gains #Training #Strong #Motivation #Journey #Fitnessaddict #Pickoftheday #pushpullgrind #Healthy #Muscles #Gymwear

Omg guys 😱 finally getting these stubborn little 💩’s to pop! It’s so hard for me to build my abs since I’m long and lanky, my abs just stay flat. but I’ve been working my tookus off so I’m freakin proud of where I’m at, even though I still have a long way to go. #neverbeenmorefocused #dedication #progress #abs #hurryup #needtolearnpatience #teamgenetx #getgenetx #genetxsupplements @genetxsupplements @teamgenetx

Good day-go to the gym
Bad day- go to the gym
Tired-go to the gym
Wide awake- go to the gym
Anytime is a good time to go to the gym. The weights will be there for you when you get there. They won’t ask you questions or make you feel any less of a person. They will understand you and want you to be one with them. Create a body that you can proud of, create a lifestyle that wholesome. Whether you go for just cardio, light weight session, or send those weights to gym heaven everytime you go, just go. Whether you take classes, teach classes, whatever the case may be you will be better that you went and have a more accomplished feeling. Plus, once you start seeing results, you will want to keep going. It’s never to later to start. You don’t have to be great to start, but you have to start to be great. #shredz #shredzarmy #shredzwomen #getfit #noexcuses #fitlife #instafit #girlswholift #inkedandfit #nerdymeathead #genetxsupps #getgenetx #teamgenetx #npc #bikinigirl #roadtobikinigirl #competitionprep #gymhumor #gymmemes

Checked Legs off my list, LIKE A BOSSS!!!!!! 😏💪 in my @gohamclothing Hoodie
For 10% off any GYM WEAR AND STREETWEAR GOHAMCLOTHING products go to www.GOHAMCLOTHING.Com use code (THIERRY) before checkout in all caps for 10% off .
#Gymlife #Focus #pump #Aesthetics #flex #zyzz #exercise #bodybuilder #TeamAlphawear #strength #shredded #gym #TeamGeneTx #Inspiration #Gymrat #fitspo #Physique #Dedication #Lifestyle #TeamHam #Training #Strong #Motivation #Journey #Fitnessaddict #Pickoftheday #pushpullgrind #Healthy #Muscles #Gymwear

Definitely need my yoga now. Did friday fight round 1 off of max 30. Sometimes I like to mix it up and add in high intensity workouts to the mix. As much as I love to run, I can’t run everyday anymore or else I’ll get bored. So sometimes I’ll throw in different home workouts to mix it up. Gives me a good sweat and burn then I stretch it all out with yoga. It’s about making working out fun. So mix it up so it stays exciting and never boring 😊#shredz #shredzarmy #shredzwomen #getfit #noexcuses #fitlife #instafit #girlswholift #inkedandfit #nerdymeathead #genetxsupps #getgenetx #teamgenetx #beastmode #beachbody #maxout #yogafix #teamnodaysoff #teamnooffseason

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Trying to maintain your abs can be the trickiest thing ever. To enjoy a beer or a sweet treat can sometimes feel like a lost cause. There is definitely some truth to abs being made in the kitchen but a necessity to enjoy yourself and life if your friends want to go out. Enjoy yourself and you can still do things with moderation 😜 #abs #fitfam #fitness #fitchicks #teamgenetx #genetxsupplements #goldsgym #atx #muscle #girlswholift #gymrat #happiness

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This is a throwback thursday and a transformation thursday. On the left, was back in 2012, no muscle what so ever on me. I ho estly had high body fay despite being 100lbs at 5'1 inches tall. I was wearkng a size 2 and they were big on me. I couldve worn a size 0 if i tried. I was that small. But i had no muscle, no ass, my stomach caved in, but my body fat was high. This is me today, on the right. 2015, prepping for my first bikini competition. I am 5'2 inches and weigh a healthy weight. I have a booty, i have muscle and my body fat is pretty low. It will get lower but its not horrible. Back in 2012 i was battling anorexia and binge eating. I was a cardio freak who would do 3 hours of cardio everyday trying to lose weight. I took 8 different diet pills and was not satisfied. I put myself in the hospital and could’ve died. Today i take a bliss eightloss stack from @1stphorm and take proper bcaas and pre workout from @genetxsupplements i do beachbody homeworkouts in the morning and then train in the gym in the afternoon. I keeo my cardio to 30-40 minutes a day amd give myself a day where i relax. I beat anorexia and binge eating all on my own with the help of my mom. If i can do this, you can do this. Believe in yourself. I believe in you. No one had faith in me. They all said i would die. Im still here alive and well. Yrust the process. Its not easy but its worth it.#anorexictofit #tbt #transformation #genetx #teamgenetx #genetxsupps #boombaby #trusweat

Trashed late night Delts and Calves over at @coliseumgym 💪💪 THIS GYM IS HARDCORE AND HAD ME FIRED UP!🔥💪👊 #teamgenetx #genetxsupplements #inspire #motivate #bodybuilding #bodybuilder #mensphysique #physique #mpd #aesthetic #workout #fitnessmodel #cardio #gym #diet #healthy #fitspo #igfit #fit #strong #motivation #lifestyle #exercise #eatclean #bevsgym #fitfam #flex #photooftheday #fitness #nationals by ktrain21fit http://ift.tt/1JnvZR5