teambeachbody

When I started #HammerandChisel I wasn’t sure what to expect. With food neophobia and a history of inconsistent workouts, the only thing that was different this time around was my mindset to not let excuses get in the way. I trusted the process, I trusted my coach, and now I’m halfway through the program and I’ve lost 7 inches and I’m down 9lbs which has only sharpened my focus for the next half. I’m excited for the changes to come so the next time I post a progress shot, it will be in 4 weeks at the finish line.

#fitness #fitnessmotivation #fitfam #foodneophobia #beachbody #tbb #teambeachbody #weightloss #hammer #chisel #progress #transformationtuesday #cleaneating #healthy #changes #noexcuses

It’s been a meal prep extravaganza today!! I think I am set for the week! Parmesan Panko Chicken, meatballs, baked eggplant, sautéed broccoli, baked sweet potatoes and pasta! It just makes the week ahead so much easier to have my meals prepped! I don’t get to cook this much every weekend but I do always have a plan for the week ahead. It keeps me on track and my family gets healthy meals too! Prepping and drinking Shakeology to give me energy! #healthiestmealoftheday #shakeology #21DFX meatballs and the eggplant recipe is from a challenger in my accountability group! There are so many amazing recipes shared in the group. I highly recommend meal prepping! #mealprep #mealprepsunday #cleaneating #eatclean #fitness #21dayfix #GetYourFix #food #fitness #feelgood #beachbody #beachbodycoach #teambeachbody #getfit #weightloss #healthy #healthyfoods

So this happen today #teambeachbody new program from @shauntfitness #cize #workout #exercise #health #fitness #hardwork #goals #cardio #fatloss #weightloss #calorieburn #burnfat #fitspiration #fitnessjourney #getfit #gethealthy #youcandoit #dance #cantstopwontstop #shaunt

Good morning! Be the best version of you!

Today calls for a good ole home workout! Then I may hit the pavement for a bit!

What are you doing for your body today?

#teamfit #healthylifestyle #thenaturalnfitexp #priority #goals #consistency #teambeachbody #beachbodycoach #21dayfix #shakeology #t25 #cize #piyo

The picture on the left was day 1 of my first challenge group. The picture on the right was after 4 challenge groups. 21 day fix extreme and Insanity: The Asylum. I’m not where I want to be but I’m far from where I used to be! Thankful for my @beachbodyhq fam :) wanna know how I did it? Want to make a change? New challenge group starting soon! Happy to have you all join this journey :) #transformationtuesday #beachbodycoach #beachbody #tbb #teambeachbody #21dfx #insanityasylum #getfit #fitfam #girlswholift #makingchanges #gethealthy #doingthisforme @autumncalabrese @shauntfitness @tbbcoach411 @21dayfix

I totally believe this is so true! I listened to the audio book “The Secret” years ago as I would drive to and from work. I absolutely loved this book. It is all about the Law of Attraction and your thinking. I started to focus on what I would think about and the more positive I kept my thoughts , the more positive came my way.

This also led me to a point in my life with my career as an accountant that I knew I was unhappy and it was time for a change. I would often speak of starting a career in fitness and health because that is what I truly am passionate about but was always too afraid to leave and take a chance.

One day, I had enough, I was filled with anxiety and was not happy. I just got up from my desk and I had to tell my own Father that I couldn’t do this anymore. I wasn’t getting any younger and I wanted to do something that made me happy. I am so thankful that my Father was supportive and so was Scott.

Through my journey I found Beachbody and I have been able to share my love of fitness and health with others. It has been amazing! I have helped my family and friends along with so many new people that have been brought into my life! I feel healthier and happier! Scott feels better than ever, he is more fit now than when he was younger!

I am so thankful for this journey! #thesecret #thankful #dreams #inspiration #motivation #moellerfit #fitness #workout #food #cleaneating #eatcleandiet #everyonematters #teambeachbody

I time my lunch (when I can) around RR. #rachaelray

NO TEASING!

#perksofworkingfromhome

Guess who is on today?! #Beachbody @shauntfitness !!! He’s talking about his dance program Cize. Did you know he used to tour the world as a back up dancer for Mariah Carey?! So rad. HE lost 50lbs by dancing… now he teaches it. Amazing.

Who wants to Cize with me?!

#changinglives

#teambeachbody #teamfitforward #teamfituplift #whynotyou

I got in double the work outs so I could try out a new brewery with my buddy @lzstark. Barley Forge was pretty good and the hummus and tomato soup was delicious as well. I have to give props to the patsy coconut rye porter… It was awesome!

#workout #cize #cizeitup #beachbody #beachbodycoach #teambeachbody #fitness #fitlife #fitjourney #getfit #loseweight #beernut #beerlover #barleyforge #hummus #veggies #tomatosoup

Getting Fit

I’ve been a Beachbody Coach for a little while now - and I’ve already started to see my own results by using the 21 Day Fix and Shakeology!! I’d love to help you gain the same results!  Being pretty fit already - I’ve lost about 3.35 inches total and 5 lbs with a BMI of about 21%!   You can find my store here: http://www.beachbodycoach.com/ARWatk


We are running awesome challenge packs this month with the 21 Day Fix and CIZE!

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My meal prep from Sunday night and some of those meals made up. I am beyond tired, but I’m prepared and I won’t be tempted to eat out or make unhealthy choices. (Snacks) Red grapes, bananas, and boiled eggs. (Meals) Baked regular potatoes and sweet potatoes, quinoa and brown rice with garlic, steamed carrots, garlic herb and wine chicken tenderloins, brown sugar and bourbon chicken breasts, and roasted broccoli and squash. Of course, my main meal/snack is my Shakeology shakes. I’m ready for the week!

Non-Scale Victory: The left image is my original before photo. The right image is 20 days into my #PiYo workouts and my before photo for the #21dayfix program (which I will be posting the results of Round 1 on Wednesday). In 20 days I lost 2 inches in my waist, 1 inch on each thigh and on each arm. This is also right before I started drinking #shakeology and the #paleo diet. To see results like that, in just 20 days… it has changed my life completely. There is no turning back for this gal! I can’t wait to share my results on Wednesday and to see how much more I’ve lost, both in inches and in weight. As a side note, notice how my posture is a lot better in the second photo. PiYo helped me with that. I’ve noticed that I am more flexible as well. Once I’m done with Round 1 of 21 Day Fix, I’m starting another round of PiYo. Then I will begin Round 2 of 21 Day Fix once my challengers get their packages in the mail. Interested in completing a round with me? Contact me: beachbodycoach.com/petiteseahorse
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#sysof #teambeachbody #beachbody #coach #weightloss #journey #transformation #nonscalevictory #PiYo #21dayfix #challengegroup #beforephotos #health #fitness #wellness #happiness #results #imsoproudofmyself

instagram

My first go at the #fullout routine of #cize. I think I’m starting to get a little more into the #groove of things. #weektwo #cizeitup #beachbody #teambeachbody #beachbodycoach #fitjourney #getfit #workout #werk #postworkout #selfie @wellnessformama @micahfolsomfit