After a very emotional weekend realizing that I have been gorging, eating bad and gaining weight, I’m trying to retrain my brain to eat less and better! There is nothing wrong with eating a calorie surplus however they crappy food I was eating was making me feel crappy and tired. I’m refocusing my mind and gut to be happy on a more appropriate amount of food for someone my height. A little bit under 2,000 calories a day. Making a good effort to consume the correct amount of protein. Spent yesterday meal prepping. Ate some oatmeal and hemp hearts with fruit for breakfast. Having rice, quinoa and pinto beans for lunch. A banana, gogo squeeze veggie and fruit mix and a clif bar as snacks. Limiting my coffee intake in favor of tea because I was becoming to reliant on coffee creamer and lets face it, its just crap haha. Coffee should be more of a treat. Thank goodness I have a virtually endless supply of English Breakfast Tea.
My stomach feels empty despite eating only an hour and a half ago. Ugh. This is going to be a tough next few days.
Time for you, time for me, time for fun, time for tea! This elegant tea infuser brings sophistication to any affair. A delicate heart theme distinguishes the infuser, and makes it a lovely favor for weddings, baby showers, Mother’s Day parties and more. Features and facts:
Crafted from polished metal
Perforated infuser is heart shaped, and handle has lovely, openwork hearts
Gift box has charming, pale-green teapot print and is tied with sheer white, organza ribbon and heart-shaped “Thank You” tag