10 Easy Changes You Can Make To Your Lifestyle To Be Happier And Healthier Almost Instantly
I’ve been having some issues lately with staying positive and pushing myself to build healthy habits. At times I get too wrapped up in work and friends and my education that I forget that I’m a human being and that I need to put myself higher on my list of priorities. I have a major problems with articles that claim they have “easy” tips for being happy and healthy overnight. It’s really not that simple, and I’m not going to lie, the ones below aren’t a cakewalk for everyone, but I thought they were useful in my own experience and wanted to share them with you.
Every time you reach for a soda or an extra coffee, switch it out for water. It provides a healthier and more long term boost of energy by clearing out those mentally depressing toxins from your body.
Meditate once a day. Even if it’s only 30 seconds in the morning after you’ve finished getting ready, take a step back and devote some time to becoming calm and clearing your head to increase focus and encourage a peaceful mindset.
Exercise. Don’t create a hardcore 2 hour daily workout routine right off the bat after months of little to no activity. Start small, maybe 10 abdominal exercises, 10 leg exercises, and 10 weighted tricep curls on each arm paired with a 15 minute walk around the block. There. That’s only roughly 30 minutes of your day and you’re not even sweaty enough to have to shower afterwards.
Use natural ingredients as skin care. Moisturize with coconut oil, make your own essential oils and charcoal face wash, soap, and bath bombs, and maybe devote 1-2 days of the week to wearing no make up (if you wear it every day) in order to let your skin breathe.
Keep your space organised. When you’ve just changed and that sweater you wore today is on the floor, take the two extra seconds to hang it up or fold it and put it away. When you’re done with your meal, rinse it and put it in the dish washer. It’s not that difficult to prevent your home from becoming a pig sty.
Make your bed every morning. It’s a good habit to have, it makes your room look nice and clean, even if there are some things on the floor, and it makes it look even more appealing when you look over at 11 PM and decide whether to watch another episode of your Netflix obsession or get some beauty rest.
Speaking of sleep, do it! Regularly! It is essential to your health and happiness to get a good amount of sleep every night. 7-10 hours is the recommended amount of nightly rest you should fit in, so set a bedtime and your alarm and get that shut eye.
Spend the time to treat yourself. If you think a 20 minute sheet mask or some extra time to have a cup of tea and read your latest pick from the library shelves, set that time aside to enjoy yourself and wind down. You need the time to recharge, so keep that high on your priority list.
Keep a planner. It may be something you’re already doing, but if you’re not, this is a life changing habit to have. Every morning, write down your to-do list, your schedule, and any reminders. Save some room on your calendar for any plans that may pop up and your life will instantly be more organised and you’ll be way less likely to forget that really important due date.
Don’t push positivity if it isn’t there. Nobody is happy and bubbly and super motivated all the time, so don’t spend all of your time reblogging positivity quotes on Tumblr or trying to ignore every emotion that is “negative”. You’re human. Life happens and sometimes you’ll be just plain blue. It’s healthy to acknowledge the feelings that make you feel hopeless and unmotivated and seem all too frequent. The sun will shine tomorrow and you will find more and more reasons to fill every moment with meaning every single day.
Here’s to future health and happiness for you all. Cheers! x
Id just say be careful cause you don’t know who summoned what with it or what kind of funk it might have attached to it
I dislike the idea that ouija boards are inherently dangerous, especially given that they were used primarily as parlor games in the 1890s and completely unrelated to the occult until American spiritualism really took off after the civil war and people wanted to find new ways to contact their dead loved ones and mediums latched onto these board games as an easy prop.
I mean yea sure, spirit writing and trying to contact the undead are as old as the hills most of the dead are buried under and I’m not denying those things shouldn’t be done with caution and the absolute certainty of what you’re doing, but ouija boards by themselves have no inherent power. It’s the person or peoples using them that control them, not the other way around.
They’re no more dangerous than tarot cards, which other people also claim to be dangerous and invoke spirits—which also have their roots in being a literal card game which some people used for divination, but primarily it was just a very convoluted game of snap which is still played in some parts of Europe today, and not regarded as spiritual/occult at all.
So just…eh…I get urging caution, but I also don’t like attributing power to things because well, then you give them power, and you don’t want to give them the power of fear due to how they have been popularized and effectively demonized by those afraid of the unknown.
It’s just a tool, handle it like you would any other tool, with respect and care. And remember you’re the one in control of it.
Ech, don’t mind me. I’m just a grumpy old witch who doesn’t put much store in physical objects as tools. I did a tarot card reading the other day for a friend with a literal pack of poker playing cards, I’m the wrong person to ever ask about rituals and ceremony lol.