tea and health

Teas for Witches: the Basics

I can talk about tea literally all day (and I have because I’ve worked in a spice and tea shop for years), and there is SO much to talk about with both health and magical benefits. Teas are made from tea leaves called camellia sinensis, with the exception of herbal teas/infusions. For this, I’m going to list magical and health benefits by type of tea.

Black Tea

Feminine * Earth * Winter * Strength * Stability * Death * Expelling Negativity * Alertness * Energy

Black tea is the most fermented and oxidized of all teas. Its tea leaves look shriveled and black. It combats heart ailments, digestive problems, high cholesterol, asthma, and breast/menstrual problems. Black tea also has a lot of caffeine (47 mg, still less than coffee) and too much of it can cause acidity issues in the stomach.  

Examples: English/Irish Breakfast Tea, Assam, Darjeeling, Lapsung Souchang, Ceylon, Earl Grey

**There is a subset of black tea called Pu-erh, a post-fermented black tea. Some consider this to be the “purest” of all teas and connect it to the aether, as it is rare and valuable.

Green Tea

Masculine * Fire * Summer * Passion * Healing * Conscious Mind * Sexual Health * Love * Energy * Progress * Magic

Green tea is slightly steamed but not fermented, which maintains its green color. It has many health benefits, such as detoxifying, reducing cholesterol and weight, boosting immunity and stamina, and reducing blood glucose. It has less caffeine than black, but still some. 

Examples: Jasmine, Sencha, Matcha, Gyokurocha, Genmaicha, Hojicha, Gunpowder, Dragonwell

Oolong Tea

Feminine * Water * Autumn * Reflection * Meditation * Wisdom * Serenity * Concentration * Romance * Friendship

I always describe Oolong as being between Green and Blacks, since it is half fermented. It can help manage weight and stress, balance blog sugar levels, remove free radicals, and promote healthy skin and bones. HOWEVER, too much can actually speed up bone degradation because it sweeps away excess calcium. And beware of its high caffeine content (I used to drink Raspberry Wulong to pull all-nighters).

Examples: Milk Oolong, Formosa, Wulongs

White Tea

Masculine * Air * Spring * Happiness * Wisdom * Moon * Purification * Protection * Clarity * Cleansing * Beginnings

White tea is a little harder to find. Either the tea leaves are plucked as immature leaves and steamed, or the leaves have not been processed (there seems to be little consensus across cultures). Some have a small amount of caffeine. It’s a great antibacterial and antioxidant, and it improves the heart, oral health, and skin. Drinking a couple cups works better than one, and you can reuse the tea leaves, granted that the second cup will brew longer.

Examples: White teas come in many flavors and are usually labeled as white tea. You may need to seek out a tea shop to find some.

Herbal Tea

Magical properties depend on which herbs are used

This tea seems to be the most popular for witches on tumblr, because it is composed of dry, unprocessed herbs, seeds, fruits, or roots, and has no caffeine (as long as the herb doesn’t!). There are many recipes online as herbals are easy to make. In general, herbal tea promotes calm, reduces cholesterol and risk of heart conditions, cancers, and diabetes. Due to its lack of actual tea leaves it has less antioxidants than other teas. Some don’t even call it a tea, but dub it Herbal Infusion.

Examples: Rooibos, most Chais, Ginseng, Chamomile, Peppermint, Spearmint, Hibiscus

**Yerba Mate is an herbal tea that is notorious for its high caffeine levels (you’ve probably seen the energy drink). It also zaps one’s appetite and can become addictive, so be careful around this tea!

As always, feel free to add/message me of any corrections, and I hope you find your cup of tea!

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Recipes: Sinus Reliever and Sore Throat Tea!

Sinus Reliever

  • 1 cup warm water
  • 1 tablespoon raw local honey
  • 1 tablespoon apple cider vinegar
  • 1 crushed garlic clove
  • 2 tablespoons lemon juice
  • ½ teaspoon cayenne pepper
  • ½ teaspoon turmeric

Enjoy!  

Sore Throat Tea

  • 2 tablespoons local honey
  • 2 tablespoons apple cider vinegar
  • Dash of cinnamon
  • 2 tablespoons lemon juice
  • add to your favorite tea, I like to add it to “Traditional Medicinal” sore throat tea, or echinacea tea. 
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Herbal Tea

Chamomile - soothes the tummy and the soul, helps you sleep at night.

Green Tea - reduces bad cholesterol.

Lemon Balm - reduces anxiety and restlessness.

Dried Ginger - eases upset stomachs.

Hibiscus - lowers blood pressure.

Peppermint - helps vanish indigestion.

Dandelion - stimulates digestion.

Cinnamon - fights viruses.

Rosemary - can ward off headaches.