taylor-hill-food

Jan 22 Work Out - Lola
  • Elliptical - 10 minutes
  • Bike - 10 minutes
  • Step Criss Cross Squat - 15 on each side
  • Flying T - 12
  • Plank Tuck Jumps - 15
  • Single Leg Squats - 15 on each leg
  • Side Kicks - 30 on each side
  • Side Plank Lifts - 15 on each side
  • Ball Pikes - 15

Repeat bolded sequence three times!!