Is it bad to eat dinner? I read somewhere what you gain more weigh from eating later. All I've had today is a couple grapes and a tiny piece of dark chocolate. Is it ok to have dinner?
Eat dinner! The rule is don’t eat after 8pm, I think. If you binge, when do you binge? Probably night. It cuts down on snacking and binging for some. TRY IT by all means. Have a light dinner, im talkin a turkey rollup, a little salad, and a green apple, like an actual thought out can keep u going until tomorrow, dinner. At like 7pm, then don’t eat until breakfast. See if it works, whatever, try lots of stuff to find out what works. Fuck the rules