#savasanastation #meditation #takeinthegood #yoga #yogafortiredpeople #wildatheart feb 9-13 urban retreat. daily meditation helps me notice when I am anxious, when I’m calm, when I’m projecting and thinking verses being. All emotions and feelings are welcome. Allowing ourselves to feel without pushing away the undesirable and clinging to that which we want is part of the practice. To notice what’s happening in my mind. (at Savasana Station)