You really are such an amazing person. Please don’t allow for anyone to make you feel any less valuable that you truly are; for you only deserve to live a life filled with a full understanding and love for yourself.
“The ideal nap scenario is that you get a break midday for some reason, like your schedule suddenly opened up. When does that happen, right? You go home, it’s warm outside, there’s a bit of a cool breeze so you can open your window. But there’s no traffic outside, no cars making loud noises. Maybe just birds, and the faint sounds of children playing. Throw in a wind chime. And you just play some nature sounds, turn on your white noise machine, and you get 30 good minutes. Just long enough to reset, and then when you wake up, you have food somehow.”