Yo, I know it’s easy to feel ashamed when you are bad at self care. So here you should try some of these things:
☆Drink 8oz. Of water
☆Take a shower/bath
☆Change into clean clothes
☆put your dirty laundry in a hamper
☆Eat a little something. (Bonus points if its substantial nutrition)
☆Put on a little lotion
☆Use some lip balm
☆Sit up straight
☆Take a deep breath
☆Listen to your favourite song (bonus points for singing along)
☆Smell something that you enjoy. (Flowers, tea, coffee, perfume, etc.)
Y'all are really important pieces of this universe and your existence makes a difference to those that know you. (And even those that dont!)
So take a quick moment and try two or three things to help you take care of yourself.
Sometimes you just have to take a day to shut the world out so you can open up to yourself and deal with the chaos inside of you. And you don’t need to feel guilty or apologize or try to justify needing space. You just do what you need to do to take care of yourself, and that’s it. No explanation needed.