take care of yourself today and every day :)

SHOUTOUT
  • shoutout to bisexual boys who are told they’re actually just gay
  • shoutout to bisexual girls who are told they’re really straight and just want attention
  • shoutout to bi kids who are told that bisexuality isn’t real and they have to “pick a side”
  • shoutout to pansexual kids who are told that pansexuality isn’t real and have to deal with stupid “so you wanna fuck a pan?” jokes
  • shoutout to ace and aro kids who are told they just “haven’t found the right person yet”
  • shoutout to poly folks who are told they are cheating and cannot love more than one person
  • shoutout to all the ignored sexualities and romantic identities that have to take a lot of shit from everyone
  • YOU ARE ALL GREAT AND WONDERFUL AND VALID AND I CARE ABOUT YOU

Yo, I know it’s easy to feel ashamed when you are bad at self care. So here you should try some of these things:
☆Drink 8oz. Of water
☆Take a shower/bath
☆Change into clean clothes
☆put your dirty laundry in a hamper
☆Eat a little something. (Bonus points if its substantial nutrition)
☆Put on a little lotion
☆Use some lip balm
☆Sit up straight
☆Take a deep breath
☆Stretch
☆Listen to your favourite song (bonus points for singing along)
☆Smell something that you enjoy. (Flowers, tea, coffee, perfume, etc.)

Y'all are really important pieces of this universe and your existence makes a difference to those that know you. (And even those that dont!)
So take a quick moment and try two or three things to help you take care of yourself.