More from Meal Prep Monday’s with Nay and Cece @ceciliaavelar_ 😍 that’s Bae 😘 shout out @soulfitgrill seasoning!! Low sodium ! Only way I season my food !
So things I have learned on my fit journey.
Stay away from Kraft Brand ✅Salad dressing. Unless you want high blood pressure ✅don’t cook with CeCe. She eats all the ingredients 😑
✅Eat organic. Organic foods have no GMOs. People say that a lot but don’t actually know what it stands for. It’s Genetically modified organisms. You want food that have not been altered , shot up with steroids (super chicken!!) , growth hormones etc
Better for our environment
When processed food looses a lot of it nutritional value as well
Kraft Ranch 300mg sodium
Ken Dteakhouse Ranch 280mg sodium !
Wishbone Italian 490 mg sodium !! Buy dressing with fewer than 45 calories per tablespoon (serving)
And less than 5 grams of sugar per serving.
Pay attention to portion sizes
Watch for added sugars.
READ YOUR LABLES !! If you don’t know any better , at minimum , compare and go with the lesser of the evils. That’s a start !! Bad Bad Food!! 😂😂 Look we are all gonna die one day , don’t let your food be the guy that takes you out !
For Meal Planning and Workout Planning (with videos)
AllGainzFitness.com 😀 see you in the gym 😘
#NayFit #Figure #NationallyRanked #princessofFitness #NSL #eatclean #healthychoices #livelaughlove #diet #workout #legday #squatdatass