tabata yoga

instagram

Outdoors|
I love to spend my afternoons outdoors mixing yoga and some body weight training at the moment. The sun is kissing my skin, shades of green petting my eyes and having a break in the lake refreshes my mind.
#outdooryoga #practice #inversion #tabata #acrobatics #bodyweighttraining #outdoors #yoga #yogateacher #natural #sun #fun #friends #naturalhair #bikini #health #fitness #essen #baldeneysee #practice #artistic #summer #lake #qualitytime (hier: Baldeneysee in Essen)

Made with Instagram
Hatha, Vinyasa & Power Yoga Videos

Hatha:

Vinyasa: 

Power:

Free online Power, Vinyasa, Hatha & Restorative Yoga Videos

Now you can get your practice on anytime! Try one right now!

Power:

Vinyasa: 

Hatha:

Restorative: 

What is the difference between Restorative, Hatha, Vinyasa & Power?

What is the Difference Between a Yoga Routine & a Yoga Practice?

External image
instagram

Workout |
Yoga Outfit @magadi.yogawear
Yoga mat @vioyoga
#workout #fitness #practice #hiit #tabata #health #wombman #naturalista #yoga #yogateacher #afro #naturalhair #cabelocrespo #holistic #yogaathome #personaltrainer #selflove #gainz #goodvibes #love #belly #glutes #legs #natural #mentalhealth #onelove (hier: Essen, Nordrhein-Westfalen)

Made with Instagram
Yoga Workouts

Get sweaty and toned at home with these Power Yoga Workouts:

youtube

Did this awesome Sarah Beth Yoga video today for the first part of my yoga session today. Damn was it hard, but soooooo goooooood! I had some issues with half moon and the shiva squats, but practice makes perfect. 

For the second part of my yoga session I did some more tabata yoga (the same video I posted yesterday). And now my arms are exhausted haha. 

Everyone really should go check out Sarah Beth Yoga on YouTube. That’s where I got this video and the tabata yoga video. This lady is AMAZING <3