Are you someone who struggles with breakfast?
Short of time in the morning?
This recipe for my Overnight Oats has saved my a$$ more times than I can count. All you do is put the ingredients in a mason jar the night before and in the morning…voila! A wholefood, bioavailable, protein-rich, vegan (if you want it to be), breakfast topped anyway you like. I know..it’s breakfast heaven.
Click here for my 10 amazing signature flavours
½ Cup Slow Cook Oats
1/3 Cup Unsweetened Milk of Your Choice (I use homemade unsweetened almond milk, you may choose to use skim, brown rice, soy)
¼ Heaping Cup Fat Free Greek Yogurt OR Coconut/Almond Yogurt
11/2 Tsp Flax Seeds OR Chia Seeds
Sweetener of Your Choice
1. Place all ingredients in a 250ml mason jar, stir really well to make sure everything is mixed and all of the oats are coated.
2. Leave in the fridge overnight or up to 3 days. Remove and top with whatever you like. Click here for my best combinations.