That moment when your bpd kicks in and you start feeling bad, so you need to distract yourself, but you’re feeling bad and didn’t have much energy to begin with today, so you can’t concentrate on anything and you just sit there, letting your stupid brain drive you insane.
mood: me and my girls in matching pastel jackets, each with our own flair of style and personality, swinging baseball bats and other crude weapons, lounging threateningly outside of abuser’s homes, watching and snapping our gum and running our fingers through our hair, eyes glinting, waiting, pink and dangerous
This FREE app, Daylio, is fantastic for recording and observing data about mood changes and stuff. You can record multiple entries per day (I’ve set alarms in my phone to write every two hours) pick a mood rating and activities you’ve done, and add a journal-style entry.
It processes all your data into easy-to-read graphics, so that you can see daily and monthly changes, try to track patterns, see how different activities affect you, and see graphs for your average mood over a month or a year. You can also see graphs for your average mood while doing a specific activity. The activities log is also highly customizable, so your entries will be accurate.
This app is very helpful for tracking patterns and seeing what kind of activities help or hurt you. (For example, if I’m separated from my FP for too long, get isolated for too long, or am in a situation where my relationships feel threatened, it’s bad– but when I travel, eat well, and spend quality time with FP & loved ones, my average mood increases significantly!)
Anyway, I’ll stop rambling now, but please reblog this great resource so it can reach as many borderlines as possible!!! (This is probably useful for other PDs and mood disorders too, actually)
He’s very straight forward, and sometimes he’s a little irritating, even when meeting someone new, he will just put on his earphones and listen to music, he might be a little naive but I feel like he’s always staying beside silently looking at everything objectively, or you can say positively, without having any bad thoughts. He’s more of a soul person than a brain person. When I’m having a hard time, he’ll always just come over without saying anything then lie on the sofa and sleep. Once he wakes up he’ll say “I’m going now” and he’ll just leave. All my younger brothers are just like typical guys so we never do kisses to each other but you know what? I do it everyday to this kid that’s gonna turn 27 soon kekekeke I think I might be the biggest giri fan. Let’s all love our dog-cat Giriboy more.
1. Sanguine: The person with this type of personality is impulsive, pleasure-seeking, outgoing, warm, friendly, sociable and charismatic. They tend to enjoy social events, meeting new people and making new friends. They are often lively, energetic and enthusiastic. They are also creative and imaginative. However, sanguine individuals are also sensitive, empathic and compassionate. On the downside, they may struggle with following tasks through to completion, good time keeping, being organised and remembering things.
2. Choleric: The person with this type of personality is ambitious, driven and likes to take control. They are often marked by energy, passion, determination, a clear focus and firm commitment to goals. They tend to dominate others and like to have their own way. On the downside, they may be impatient, intolerant of those who do things differently, and may be subject to mood swings.
3. Melancholic: The person with this type of personality is a deep thinker, who takes life seriously, and feels deeply about the things that matter to them. They are usually introverted, and very private, people. On the downside, they have a tendency to over-think problems, or to worry excessively about fairly minor things. They are usually independent, self-reliant, have strong principles and tend to be a bit of a perfectionist.
4. Phlegmatic: The person with this type of personality is laid back, relaxed, kind, contented and happy to go with the flow. They are non-judgmental, accepting, peace loving and flexible. On the downside, they may be viewed as lazy and lacking in passion, direction and energy. The phlegmatic person makes a wonderful friend!