swimmerproblem

A Teen Swimmer's Guide to Nutrition

ARE YOU A TEENAGE SWIMMER? DO YOU STRUGGLE TO FIND HEALTHY FOODS TO SNACK ON? OR MAYBE YOU’RE STUCK FOR HEALTHY MEAL IDEAS? WOULD YOU LIKE TO KNOW WHAT FOODS ARE BEST TO EAT BEFORE AND AFTER TRAINING? OR MAYBE YOU JUST NEED SOME GENERAL NUTRITION ADVICE?

The following articles explains all these topics in detail, plus provides meal examples and easy recipe ideas. It also answers basic questions on swimming nutrition and will provide you with knowledge that can help you improve your times!

Click “Read more” to view an extract from the article, and click here to download the full copy on a .pdf file! (To download, click the previous text and make sure to press the ‘download’ button once the opened window loads.)

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