About seven years ago, I made a huge decision that really changed the way I viewed working out. I decided to workout for my health, instead of looks. It was one of the best decisions of my life. The more I focused on trying to be healthy and take care of my body, instead of trying to look like someone else, or achieve a magic number on a scale, is when everything started to fall into place. I realized working out is all about health, longevity and happiness, not about six packs, and selfies.