Grounding With the Elements
These tips are from my own experience. Grounding daily or when needed with the aid of an elementis also a great way to work with them.
-The ‘typical’ way of grounding, which is to visualize roots coming from one’s body and being ‘chained’ to the ground. In this way you are getting rid of excess energy and giving back to the Earth.
-I use breathing techniques to ground with the air. You may also use essential oils to help in regards to exhaling. For example, you may inhale sweet orange essential oil to energize you, and you may exhale the excess energy you have surrounding you. Another technique you can use to is visualize excess energy inside of you, and begin to exhale it out of you.
-Finding a way to ground using fire was a bit tricky for me, but I found a way in regards to meditation with a lit tealight candle. You would hold this candle in the palms of your hands while feeling it’s warmth, visualizing that the warmth is slowly burning or melting away excess energy.
-For water, an effective way is to ground yourself is by taking a fresh shower, imagining the water washing your excess energy away. If you have a special bath soap you use, you can use it here, too.