sweatsisterhood

Now that summer is here, we’re craving salad all of the time. DID YOU KNOW: you can prep your salads in advance? Grab some mason jars and make a weeks worth of healthy lunches. No more fast food or junk on the go! The key is all in how to layer your ingredients: 1st add dressing; 2nd add veggies; 3rd add meat, cheese and/or beans; 4th add lettuce. Enjoy! #nutrition #salad #SaladInaJar #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters #HealthyTeens #Blue #June

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No Shame, No Pain, No Gain. On Saturday, July 12th, 2014, the Teen Diaries Foundation’s PRETTY GIRLS SWEAT program and nearly 100 teen girls and young women joined youtube sensation Shameless Maya for a fun fitness challenge called Gym Rat Race at Central Park in NYC. While local residents happily walked their dogs and completed their morning runs, heads turned to see dozens of dedicated girls, including teen model / fitness enthusiast @thecleopatralee connect through the power of fitness. Special thanks to our host @MayasWorld, our instructor Courtney Alexander (@FlauntYourFitness) for moving us in unimaginable ways, our victorious volunteers, and the superb sponsors who made the event possible: @teen_diaries, #CentralPark, @FlauntUrFitness @Nike, @NikeWomen, @TheSkinnyPop, and @SoyJoy. Full recap up now at TeenDiaries.net. To learn how you can support Pretty Girls Sweat’s mission to end child obesity, please visit TeenDiariesFoundation.Org. #sweatsisters #sweatsisterhood #Events #PrettyGirlsSweat #PGS #nike #nikewomen #ShamelessMaya #GymRatRace | photo credit: @byajani

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It may be safe to say that college students are the masters of multitasking. This is definitely true for Brittne Jackson. This 21 year old is not only a full time college student but also a figure competitor, Certified Personal Trainer and Herbalife Health and Wellness Coach. Brittne, known by her IG name @brittnebabe has been a natural born athlete since middle school participating in sports such as cross country and track and field. But in 2013 she decided she wanted to help others achieve the results she had obtained throughout her fitness journey. Check out her fitness instagram @brittnebabefitness for some daily killer workouts for in and out of the gym! #PretyyGirlsSweat #PGS #fitspiration #sweatspiration #sweatsisterhood #BrittneBabe #TEAMBrittneBabe | Written by: PGS Temple University Ambassador Zamara, 20 (@zamara_alysha)

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💧YOUTUBE: youtube.com/PrettyGirlsSweat
💧FACEBOOK: facebook.com/PrettyGirlsSweat
💧TWITTER: twitter.com/PrettyGirlSweat
💧WEB: PrettyGirlsSweat.com
💧SHOP: TeenDiaries.net/shop
💧DONATE: TeenDiariesFoundation.org

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Making a few small changes in your life can make a BIG difference! Who’s in? #PrettyGirlsSweat #PGS #Sweatspiration #Fitspiration #fit #motivation #WeightLoss #CleanEating #healthy #body #Health #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #GymFlow #SweatSisterhood #SweatSisters

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No time to go to the gym today? No problem. With school and classes beginning, its understandable that you may not have as much time to devote to exercising. So maybe setting aside some time before you go to sleep or waking up a half hour earlier to do this easy workout in your room is more convenient for you. This way you can continue exercising daily, no gym required. Written By: University at Buffalo PGS Ambassador Kayla, 19 (@kayla.alyak) #UB #motivation #PGSBuffalo #PrettyGirlsSweat #Believe #Sweatspiration #SweatSisterhood #PrettyGirlsSweat #PGS #HealthyEating #DormRoomWorkout #BackToSchool #Workout #Fitness #motivationmonday #dorm #dormlife #college #hbcu #campuslife #campus

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Make a conscious effort to accomplish your fitness goals not just this summer, but year-round. It all starts with changing your mindset and believing in yourself! Replace your “can’t” with “can”, and your “can” with “will”! #Sweatspiration #PGS #prettygirlssweat #basketball #fitspiration #fitspo #motivation #mantra #sweatsisterhood #sweatsisters #TempleUniversity #TU | Written by: Temple University PGS Ambassador Andréa (@_femmefataledre)

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SECRET SUPER FRUIT | Apples are so versatile and have many ways of improving your health!

Add them to Oatmeal because this combo contains fiber that lowers your cholesterol, by soaking up water to remove excess cholesterol and toxins in the body.

Dunk slices into almond butter to get a great combo of vitamin C & E and keep your skin nice and clear. Vitamin C is responsible for collagen in the body to keep you wrinkle and sun damage free!

Mix them in your salad with strawberries, almonds, and chickpeas with a bed of spinach and romaine. This will keep your body flowing properly and help with digestion.

Place one chopped apple into your next smoothie recipe to help you feel full for hours! Gala, Pink Lady, Golden Delicious or Fuji are great varieties if you aren’t into a tart apple. Apples contain Pectin, which is a fiber that swells in the stomach to help combat hunger and cravings.

Now get to the grocery store and start an apple frenzie with your workout buddy! #SweatSisterhood #PrettyGirlsSweat #PGS #Motivation #Fitspo #nutrition #exercise #apple | Written by Temple University PGS Ambassador: Raven, 21 (@_Raven Ashley)

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Rita Ora is Self Magazine’s December 2015 cover girl!!!

If you’re one of the 6.3 million who follow @ritaora on Instagram, you know her days look like an endless stream of red carpets, selfies and smiles. “If I do have a bad day, I don’t like putting it on other people,” Ora says. “It’s important to be positive.” Balance is also key—and Ora has worked to find it, even in her 24/7 life. “I feel my strongest onstage,” she says. “I still, to this day, do not know anything better. And when I’ve been really good with my body—no alcohol, no late nights, watching my diet, drinking water … I start feeling like a superhero!” - via @selfmagazine || #ritaora #self #selfmagazine #health #prettygirlssweat #sweatspiration #sweatlebrity #SweatSisterhood

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Black History Month | With only 10 women on the track team, the Americans managed to take home only one medal in the 1952 Olympics; a gold in the 4 x 100-meter relay. The team set a new world record of 45.9 seconds, defeating the favored Australian team. As a member of the team, Barbara Jones was the youngest person ever to win a gold medal in track and field. The members of the team were (Left to right): Catherine Hardy of Georgia; Barbara Jones, of Chicago; Mae Faggs of Bayside, NY; and Janet Moreau of Pawtucket, RI.) | written by: Howard University PGS ambassador Tamara, 21 (Twitter: @Nt2DayButTamara) #PGS #Fitness #BlackHistoryMonth #Olympics #TrackAndField #GoldMedal #WomenAthletes #FitSpo #HealthyTeens #PGSHowardU #HowardUniversity #BHM #Sweatspiration #SweatSisterhood

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PRETTY SISTERS SWEAT! College basketball players @misss_kota and @miss_dyl are certified SWEATSPIRATION! #PrettyGirlsSweat #PGS #Sweatspiration #Fitspo #Sweatspo #Sweat #Exercise #Workout #Fitness #Fitspired #ToneUp #instafit #motivation #SweatSisterhood #SweatSisters #Nike #sisters #twins

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“The diet was very strict….It was all about discipline.” – Janet Jackson

Janet Jackson started having weight problems when she was only 10. However, she lost 60 pounds through the Nutrisystem program in 2011 where she also became an ambassador of the program. “We did a lot of water sports and basketball,” says her trainer, Tony Martinez. Written by: Binghamton University PGS Ambassador Ananna 21 (@ananna_kazi)

#PrettyGirlsSweat #PGS #JanetJackson #WeightLoss #Fitness #Sweatspiration #SweatSisterhood #transformationtuesday #Nutrition #Exercise #Motivation

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Sanya Richards-Ross is a Jamaican- American track and field athlete on Team USA and one of our personal favorites. She took over our account a couple months back to share some of her Olympic gold worthy health and fitness tips & tricks. She’s a four-time Olympic gold medalist, a five-time World Champion gold medalist and the fastest woman in the 400m with a PR of 48.7 seconds. Here’s a clip of her in absolute BEAST mode in Brussels 2009. Sanya is gearing up for this summer’s Olympics so follow her #RoadtoRio! @sanyarichiross Written by: @prettygirlssweatub Ambassador Jessica, 20 (@aubonbain) #PrettyGirlsSweat #PGSBuffalo #SweatSisterhood #Olympics #Rio2016 #SanyaRichardsRoss #48 #400

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NOTE TO SELF: Relax. As the fall semester begins, so will the stress of the college workload and with a multiplying to do lists, it is easy to forget to just relax. On August 28th, 2014, University at Buffalo’s PGS Ambassadors Jessica (@aubonbain) and Kayla (@kayla.alyak) took advantage of the beautiful Buffalo, NY weather and did some yoga between classes. The warm sun and relaxing breeze helped Jessica find her center through the eagle pose while Kayla strengthened her core by perfecting her tripod handstand. “Yoga allows you to put all the chaos around you on pause and be still,” said PGS Ambassador Kayla. Additionally, it is an amazing way to relieve stress so even if you have to write yourself a reminder: breathe in, breathe out, and relax.

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Pretty girls bend, but never break! As proud members of Sigma Gamma Rho Incorporated, Kappa Omicron Sigma Chapter at Penn state Harrisburg, these ladies use stepping and strolling as a fun and creative way to get active together. You can create your own sweat sisterhood in your neighborhood or on campus by bringing your sweat sisters along with you when you work out. There’s nothing better than having support from your friends! #JustSweat #Sweatspiration #PrettyGirlsSweat #SweatSisterhood #bettertogether #collegelife #college #NoFilter #PGSHowardU #HU17 #HU18 #HU19 | Written by: Howard University PGS Ambassador Crystal Lawrence, 19 (@piecesofcee)

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If you are looking for a new fitness inspiration to add to your timeline, look no further! Meet Ca'shawn Sims (@cookieeedough), a fellow #sweatsister who knows how to serve fitness with a whole lot of flare! This actress turned health coach and personal trainer is all about healthy living and is here to help you too! Ca'shawn believes that the most important thing she can do is teach you to keep not just your body but also your mind healthy. Check out her website, csimsfitness.com, for inspiration, meal plans and to schedule your own 1 on 1 session. Also, stop what your doing and do 3 sets of 10 reps of this exercise 😅#PGS #PrettyGirlsSweat #sweatsisterhood #sweatspiration #csimsfitness | Written by: PGS Temple University Ambassador Zamara, 20 (@zamara_alysha)
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💧YOUTUBE:youtube.com/PrettyGirlsSweat
💧FACEBOOK:facebook.com/PrettyGirlsSweat
💧TWITTER: twitter.com/PrettyGirlSweat
💧WEB: PrettyGirlsSweat.com
💧SHOP: TeenDiaries.net/shop
💧DONATE: TeenDiariesFoundation.org

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Grammy Award Winner Estelle, a British singer, song-writer, and producer, has been apart of our #SweatSisterhood since 2013 when she teamed up with #PrettyGirlsSweat to help promote fitness and wellness in NYC while discovering her inner yoga goddess. @estelledarlings’ commitment to staying healthy and her dedication to her music career truly has and continues to speak volumes to women worldwide! Written by: Fisk University Ambassador Isis Christopher, 20 (@isistianaa)
#PGS #PrettyGirlsSweat #Fitness #Yoga #Motivation #Estelle #Exercise #Sweat #SweatSister #Sweatsisterhood #Sweatspiration

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Peace is equal. Love is effortless. Harmony is balance. Wherever you are, whatever language you say it in, think peace, love and harmony and walk in equal and effortless balance. Written By: University at Buffalo PGS Ambassador Kayla, 19 (@kayla.alyak) #UB #Smile #motivation #PrettyGirlsSweat #Sweatspiration #SweatSisterhood #SweatSisters #pgs #Exercise #Fitness #Fitspired #instafit

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Skylar Diggins was born on August 2, 1990 in South Bend, Indiana. The lady hooper has been a force to be reckoned with for quite sometime now. During her time as a student at Washington High School, where she started all four years, she led the Panthers team four consecutive championship games averaging 29 points a game and was a two-time Gatorade Indiana Girls Basketball Player of the year. After high school, Skylar attended the University Notre Dame where she continued to excel and grow in popularity. During her time in Notre Dame, she was named All-American each of her four years, setting countless school records for career points, steals and double figure scoring games. At the end of her college career, in 2013, she was named the all-time Notre Dame leading scorer with 2,357 points. That same year, Skylar was drafted third overall by the Tulsa Shock and signed with Jay-Z’s Roc Nation Sports in 2013, joining NFL wide receiver Victor Cruz and MLB second baseman Robinson Cano! Keep up with Skylar Diggins at @SkyDigg4. #PGS #ladyhooper #PrettyGirlsSweat #SkylarDiggins #basketball #Indianna #fitspiration #sweatspiration #sweatsisterhood #PGSTempleU #TempleUniversity | Written by: PGS Temple University Ambassador Zamara Amankwah (@_zasa_)

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We don’t know if Lea Michele and Emma Roberts will be doing any killing on-screen in the upcoming Fox series “Scream Queens”, but they will be rocking pretty killer bodies on and off screen thanks to pilates. “Only @EmmaRoberts could make working out this hard so much fun! Love you lady! So happy we are here on this adventure together!” - says @MsLeaMichelle | #SweatSisterhood #Sweatsisters #PrettyGirlsSweat #Pilates #PGS #LeaMichelle #EmmaRoberts #ScreamQueens

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Happy Sunday Sweat Sisters!! It is the beginning of a new week so let’s start it off right and hydrate our bodies with thirst quenching water instead of drinking sugary soda. Soda is the largest source of added sugar and empty calories (calories that provide no nutrients) in the American diet. This is why the first step to clean eating should be to remove and avoid sweetened beverages like soda entirely. Written By: University at Buffalo PGS Ambassador Kayla, 19 (@kayla.alyak ) #UB #motivation #PGSBuffalo #PrettyGirlsSweat #Believe #Sweatspiration #SweatSisterhood #PrettyGirlsSweat #PGS #HealthyEating #NoSodaSunday #Nutrition #eatclean

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